The Choices you make…

spp-dandelion-wishes1I was just reading an article from Oprah that came in my inbox and it contained some good questions. Mind you, they were not mind-blowing questions, just questions we often forget to consistently ask ourselves, so here you go…

Close your eyes and imagine that Aladdin’s genie is standing right in front of you, right now. There’s no one else around; it’s just you and the genie. Here’s what he tells you: “I’m going to give you one wish. You can wish for anything you want, with only two limitations: You can’t wish for more wishes, and you can’t receive a wish that will take away someone else’s free will. But wish for basically anything else, and you will get it. If you wish for 10 million dollars—done! An ‘incurable’ health issue healed—you got it! A big achievement goal accomplished—victory! You get the idea. No one will ever know how you got it; they will think it just happened naturally through the course of life’s circumstances. Also, you can never have another wish fulfilled in your lifetime, and if you don’t tell me your wish in 10 seconds, you lose it.”

Okay, this is it; the moment of truth. Treat this as if it were really happening to you right now. No filtering; you’ve got 10 seconds. Close your eyes—go.

What did you tell the genie your wish was? Write it down.
This morning I have been struggling with how to help my family be HAPPY. I often feel as if I am on a roller coaster of emotions between the two people I love most, so my wish was automatically—to know and understand how to help my family find happiness.  The funny thing is, as I am writing this, I am telling myself—you can’t make another person happy. They have to find it for themselves. I know this. It is obvious, but as a wife and mother, I seem to seek some sort of knowing. I pray to know their personal needs, I pray to know how to look for guidance, I pray to be guided on each one of them, I pray for understanding, I pray for patience, I also just cry.
What would you ask for at this moment? What wish would fulfill your dreams, your hopes, your happiness? I think different moments of our lives we would wish for different things…at some point we would wish for the HGTV dream house. At another point in our life, we would wish for our child to be healed from sickness. Another moment, we would wish to have our parents here on earth. A different day we would wish to live in Hawaii. I think our wishes would constantly be changing depending on our changing seasons of life, our moments in life, our depths of spiritual growth, our emotions of the day, our wishes for our families, our health, etc.
i-amI heard a great quote that was from Wayne Dyer’s book, Wishes Fulfilled that said, “Make your future dream a present fact by assuming the feeling of the wish fulfilled.” -Neville Goddard  
Wayne Dyer spoke of constantly engaging your life with believing and assuming the feeling that I AM…healthy, strong, beautiful, blessed, in a divine relationship, happy, a marvelous gift to this world, a present mother, a loving wife… this seems like a beautiful way to ask, feel and be in alignment with a greater will for your life.  We may not have a genie’s magic lamp, but we have wisdom to use our feelings in a positive way and to help create a greater outcome of happiness, love, peace, harmony, joy, etc. within our life and within the world.
Peace and love to you today.  -H
For the other questions on the Oprah article go to this link:

Thank you Wayne

get-your-class-creating-beautiful-word-clouds-using-tagxedo-16-638I know there are many posts about Wayne Dyer dying, but I wanted to say Thank you. I know he is listening and seeing all the well wishes, the blessings, the tears, the memories, the blessed gifts of thanks and I need to be among the congregation that sings praise and appreciation. Thank you Wayne.

I had not heard of Wayne Dyer until I received a white elephant gift during a Christmas auction. It was suppose to be a joke, but to me I was willing to watch a Dvd called “Inspiration”  Why not?? I was a seeker and this sounded amazing. That Dvd got me hooked on anything Wayne Dyer. I have LOVED everything he has done over the many years. I read his children’s books to my daughter as she has been growing, I was an avid “The Shift” dvd believer & shared it with many, I listened to his podcasts every single day and dreamed of going on a cruise with him.

He is light and who doesn’t want to learn all they can from someone like Wayne. Not to mention he lived in Hawaii.


What a gift to this world: Wayne’s life is full of goodness and gifts that he has shared with the world. He was known as the ‘Father of Motivation”, He did numerous PBS specials. He did a movie that he was so proud of he wished over 10 million people would see.  If you haven’t seen “The Shift”, which was later renamed, “From Ambition to Meaning,” I would suggest you see it. It is a great movie. He has also written 30+ books, including 5 children’s books.  His life has been a great gift.


Some fun facts you may not have known about Wayne: He is the father of 8. His favorite movies are Deja Vu by Henry Jaglom (said he had seen it about 50 times) and Brother Sun, Sister Moon, the story of St. Francis of Assisi (whom he truly admired). *taken from Gaiam interview    He has been on thousands of radio/talk shows, including The Tonight Show and Phil Donahue show, Oprah, Ellen (who was such a fan of his that she had him officiate her wedding).  He was born in Detroit.


10 Secrets for Success and Inner Peace by Wayne:

#1 Have a mind that is open to everything and attached to nothing.  Your attachments are the source of all your problems. The need to be right, to possess someone or something, to win at all costs, to be viewed by others as superior—these are all attachments. The open mind resists these attachments and consequently experiences inner peace and success.

#2 Don’t die with your music still in you. That music that you hear inside of you urging you to take risks and follow your dreams is your intuitive connection to the purpose in your heart since birth.

#3 You can’t give away what you don’t have. By changing your inner thoughts to the higher frequencies of love, harmony, kindness, peace and joy, you’ll attract more of the same, and you’ll have those higher energies to give away.

#4 Embrace silence. Silence reduces fatigue and allows you to experience your own creative juices.

#5 Give up your personal history.

#6 You can’t solve a problem with the same mind that created it. Your thoughts are the source of virtually everything in your life.

#7 There are no justified resentments. Anytime you are filled with resentment, you are turning the controls of your emotional life over to others to manipulate.

#8 Treat yourself as if you already are what you’d like to be. From thoughts to feelings to actions, they will react affirmatively when you stay inspired and get out in front of yourself in ways that are consistent with what you want to become…Whether you think this is possible or impossible, either way you’ll be right.

#9 Treasure your divinity. You are “a piece of the divine intelligence that supports everything.”

#10 Wisdom is avoiding all thoughts that weaken you.

Great quotes by Wayne to live by:



To finish out this post I wanted to send out a loving song called Miracles by Coldplay. Enjoy

One last quote that he always shared. Peace to you on your Journey, Wayne.



Summer Mix

“Hey! It’s Summer! Be free and happy and fanciful and uninhibited!”  -Terri GuillemetsImageSummer is a fun time to mix-it-up with something new…try some new music, read a new book, find a great vacation spot, something new to make for a family picnic…I am going to shake it up and start doing some Mixing. Here is a fun SUMMER MIX you will find at my house. Enjoy!!


“One benefit of summer was that each day we had more light to read by.”  -Jeannette Walls

ImageA few books in my collection that are good reads: The Happiness Project by Gretchin Rubin: Why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun. This was a great book with wonderful perspective. It helps you see someone else’s life perspective, how to insight and good anecdotes for real life. A Good SUMMER read. She also has a new book Happier at Home. I may read it this summer.

A few more from my bookshelf: Dr. Wayne Dyer, has many amazing books, but Being in Balance is a pick for this summer  –  Andy Andrews has numerous inspirational books, The Traveler’s Gift, The Butterfly Affect & The Noticer are just a few good ones I have read  –  Anne Morrow Lindbergh, Gift from the Sea is one I have been saving for a summer time read  –  Don Miguel Ruiz, The Four Agreements  –  Loved the fable by Paulo Coelho, The Alchemist – Robin Sharma also has some great books including, The Monk who sold his Ferrari   Hopefully something here will spark an interest!! Happy Reading.


“Love is to the heart what the summer is to the farmer’s year–it brings to the harvest all the loveliest flowers of the soul.”  -unknown

ImageSummer is a fun time to do an outdoor bbq, make some yummy, cold pasta salads, toss up a fresh garden salad or step out and try something new to MIX into your summer routine. I came across this great recipe for fish tacos—looks good, something new I want to try.ImageFood Network Fish Taco with Watermelon Salsa—sounds delicious!  Here is the link to make the yummy dish.

Here is the link to their other yummy sumer recipes

I came across another good site that has 100+ summer recipes. Here is the link

Good SUMMER MUSIC          

“In Summer, the song sings itself.” -WCWilliams

ImageDemi Lovato has a new album out & this is a good song to dance to called Neon Lights. I also love her new song Nightingale—beautiful.

Other fun SUMMER songs you’ll find in my playlist include:

Of Monsters & Men, Little Talks and Yellow Light  –  Lana Del Rey, Young & Beautiful from the movie The Great Gatsby  –  Jessie Ware, Wildest Moments  –  Ellie Goulding  –  Katie Melua, Just Like Heaven, Thank you, Stars, Nine Million Bicycles, If you were a Sailboat  –  Calvin Harris, I need your love, Feel so close, Sweet Nothing  –  One Republic’s new album – something mellow Carinthia….hopefully you will find something in this list you like.


ImageHere is a collection of top vacation spots according to different sources:   the first has a whole listing for Best Vacations around the world   from

the next comes from   (Fyi #4 spot is near my home in Utah)

the 10 Best Budget Destinations for 2013 listed here from budget,12651/

and don’t forget to…

Image“Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, watching the clouds float across the sky, is hardly a waste of time.” -John Lubbock

Image“Find Joy and BeWILDerment!”   Step out of your comfort and be free, a little more WILD in your day! Get out in nature, notice the little details, see the wonder in all you do.

ImageEnjoy Summer! Enjoy every moment. Seize the warmth, the sunshine, the cool lemonade, the starry nights, the sandals, the memories you make with those you love.


Wisdom from my favorite podcast teachers


“There is a voice inside of you that whispers all day long, “I feel this is right for me, I know that this is wrong.” No teacher, preacher, parent, friend or wise man can decide What’s right for you—just listen to the voice that speaks inside.”  -Shel Silverstein

Much of my life I have spent searching for what spiritually felt right for me, the voice inside that spoke my needed truth. I spent many years debating others views, fighting words that were said, feeling hurt and alone. It was when I began to listen within for what was right for me that many doors opened to teachers that I needed in my life.  Many of the following people left imprints within my heart. They shared a thought that sang to my soul, they sparked something that lit me up, they were the spiritual & self-improvement mentors that I have gained much guidance from. I wanted to share some of these amazing people with you–they hold depths of wisdom and light. I am still finding more every day….but that is what life is about…a true journey for the soul.

John Kabat-Zinn, a great teacher, author of Mindfulness, Professor of Medicine & Director of the Stress Reduction Clinic & the Center for Mindfulness in Medicine


He shares a beautiful metaphor for meditation—he says it is like the ocean, the ocean has waves, a current, just like your mind has chatter. It is when you are able to get below the surface that there is calm.

“Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense.” -John Kabat-Zinn

Elizabeth Lesser, Author and cofounder of the Omega Institute

Image“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.”  -Elizabeth Lesser

“If we can stay awake when our lives are changing, secrets will be revealed to us–secrets about ourselves, about the nature of life, and about the eternal source of happiness and peace that is always available, always renewable, already within us.”  -Elizabeth Lesser

Dr. Wayne Dyer, Self-Help author of 30+ books & motivational speaker, father of 8


“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.”  -Dr. Wayne Dyer

“Your children will see what you’re all about by what you live rather than what you say.” -Dr. Wayne Dyer

Cheryl Richardson, best-selling author and Life coach


“Your best teacher is the person offering you your greatest challenge.” -Cheryl Richardson

“There is nothing heavier than the burden of potential.” -Cheryl Richardson

Sarah Ban Breathnach, Best-selling author of the Simple Abundance Series


“Whatever we are waiting for–peace of mind, contentment, grace, the inner awareness of simple abundance–it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”  -Sarah Ban Breathnach

“The authentic self is the soul made visible.”  -Sarah Ban Breathnach

Dr. Jill Bolte Taylor, brain scientist, author of My Stroke of Insight


“Just like children, emotions heal when they are heard and validated.” -Jill Bolte Taylor

“Peace is only a thought away.” -Jill Bolte Taylor

“Emotion only lasts in our bodies for about 90 seconds. After that, the physical reaction dissipates, UNLESS our cognitive brain kicks in and starts connecting our anger with past events.”  -Jill Bolte Taylor [This can be around any emotion. So what she is saying is your emotion of anger…can only last for 90 seconds and then its gone UNLESS we re-trigger it by thinking about things or events over and over—something to seriously think about]

I would highly suggest watching her interview with Oprah on Youtube–amazing story.

Marianne Williamson, spiritual teacher, author and lecturer.

ImageOne of my favorite quotes of all time. [I am sure it is loved by many of you.]

“Joy is what happens to us when we allow ourselves to recognize how good things really are.”  -Marianne Williamson

“Love is what we were born with. Fear is what we have learned here.” -Marianne Williamson

Well, that is all for today. I will share some other great teachers another day. I hope these thoughts will open a door for you to learn a little more about these amazing people. Maybe they will crack open a needed change within your heart, maybe they will guide you to the possibility within. The lessons are endless and ongoing, the teachers are gifts delivered in a daily podcast. Enjoy every moment. Learn every day & Find Happiness in everything you do!!  -Heather

Fyi–you can hear most of these people on Oprah’s spiritual podcast shows. They are great to listen to while you are out walking, driving, just need to be inspired. There is always so much to learn.