DONT let FEAR live

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FEAR is that force that brings with it so many dark emotions, questions that seem to get bigger, actions that scare or minimize. It is the opposite end of the spectrum of LIGHT, LOVE, FAITH, HOPE…

Our world at this moment is in deep FEAR and those fears are bringing about quick actions that are causing more concerns. We cannot change what is, but we can take personal responsibility for how we react, or how we use our energy.

My husband called me and explained that his work is stopping any travel (we are talking in the U.S.) & I shared that with my parents who then mentioned my brother-in-law’s large company also banned travel, their religion has a world conference & told everyone to not travel, the list goes on. I have been thinking of the devastating impact that is going to have on airlines, the economy, hotels, travel, business, etc. Those are just apparent things.

My brother-in-law has been researching masks, ordering boxed food and preparing for the worst. I understand the logic, but if everyone begins to panic—FEAR wins and takes over and leaves us with more fears.

I understand the worry, the health concerns…but with 2 percent being fatal, this virus is seemingly taking bigger control with corporations, stock markets, world trade…the FEAR is taking control in even larger ways. We must be careful of even larger collapses.

I am NOT trying to minimize this world event in any way or make light of people dying and families on larger scales being affected. I just feel we need to each take a moment and pray. Pray that the world can be healed effectively and quickly. Pray that we can send love to those families who are hurting. Pray for the world to hold together. Pray that light can find a way through all the thick fog of fear. There is power in PRAYER. There is power in LOVE over FEAR.

DOES PRAYER WORK? Should we and could we pray across the globe and have a positive outcome?? Here is what I found:

Although science is ill-equipped to prove the existence of God, scientific research does show that prayer works. The literature I looked at states, regardless of God’s existence, elements of prayer are universally valid – across various religions, traditions, and practices. The act of prayer itself has beneficial physiological effects.

Prayer, much like meditation in Buddhism, or concentration on breathing techniques in Yoga, causes the mind and body to focus on singular focal points that align the mind, soul, and physical aspects of a person to lower cortisol levels, improve oxygen utilization, and confer numerous other psychological benefits.

Marilyn Schlitz, Ph.D., and lecturer at Harvard, says, “It’s clear from the correlational studies within the epidemiology data that positive relationships exist between religious and spiritual practice and health outcomes on a variety of different conditions.” Moreover, she says that in a study and confirmation study on intercessory prayer, “the prayer groups had statistically significant improvements in outcome, suggesting that the intervention has clinical relevance.” https://www.foxnews.com/opinion/the-power-of-prayer-science-proves-it-works-has-positive-physiological-effects

A SERIOUS STUDY: Back in 1996 Michael Onstott, then 46, thought he was going to die. Sick with AIDS, he had only a few T-cells left in his body to fight deadly germs. Kaposi’s sarcoma, a form of cancer, was spreading across his body, creating dark lesions everywhere. He was rapidly losing weight. He was deeply depressed. He prepared for the worst.

Two months later Onstott was putting on weight. The Kaposi’s sarcoma had slowed down. His depression had lifted. All of a sudden, he recalls, “I began to be optimistic.” He attributed his miraculously improved health to a new anti-viral regimen.

But doctors at California Pacific Medical Center in San Francisco had a far more shocking explanation: Onstott, one of 40 men and women in a ground-breaking double-blind study, had been receiving long distance healing energy an hour a day, six days a week, for ten weeks.

Onstott had no idea he had been receiving healings. Although he had signed up for the study, he never met or talked to a single healer. The healers and the patients never met each other. The healers were given the names of the patients and a photo to work with-that was it. While Onstott was in San Francisco, the healers were all over the country, some as far away as New York and Pennsylvania. The doctors overseeing the study wanted to control for the power of touch and the power of suggestion. They were trying to isolate the healing energy in a pure form.

For the healers who volunteered to participate in the study, published in the Western Journal Of Medicine in December 1998, the healing work was quite visceral. “I didn’t just sit there and pray for someone,” recalls Susan Ulfelder, a healer based in Washington, D.C. “I was literally pulling globs of virus out of their fields.”

At the end of the study, Onstott and the others who received long distance healing all did significantly better than those in the control group, even when the new anti-viral cocktails were factored in. They had fewer illnesses, fewer visits to the doctor and spent less time in the hospital. They even had improvements in their moods. The results were so dramatic-and statistically significant–that The National Institutes of Health gave a $500,000 grant to California Pacific Medical Center to do another study of distance healing, this time focusing on glioblastoma, a deadly form of brain cancer. That study is now underway.

Other studies have found that healers can influence plants, fungi, and even cancer cells in vitro, just by intention, even if the healer and the subject of the healing intention were in different rooms, cities or states, as Dr. Daniel Benoir notes in Healing Research. Recently, several double-blind studies of heart patients have looked at the power of prayer, considered a form of distance healing. These studies, including one published in the conservative research journal, Annals of Internal Medicine, on October 25, 1999, found that intercessory prayers significantly improved medical outcomes in the critically ill, even when they had no idea they were being prayed for by people they had never met. “This result suggests that prayer may be an effective adjunct to standard medical care,” wrote the researchers, a group of doctors and scientists.

Why people who pray are healthier article: Stay healthy. https://www.huffpost.com/entry/why-people-who-pray-are-heathier_b_1197313?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAGgM0uEgsNEOnNyEOEJAg8M4erMvmJu_NG2SpsB2Bc_HBF_WgLEhdvJM1jdRrnsy4Njz7eTqjHa-8rZE1VOO9ngYi7yXruTtzITTFkLb5lA7lVbr1WqvuD25D8bjW9X2ySdf0652U7-MC_UHndnOgOAxr_4nXn00MkjJuJ56Cfbe

Young woman practicing yoga on the beach.SO, DOESNT IT MAKE SENSE WE AT LEAST TRY TO PRAY FOR THE WORLD AND THOSE WHO ARE ILL?? If studies can tell us ‘distant prayers’ have been answered in numerous ways, or how people who pray are healthier, then why would we not put our energy there and focus on FAITH not FEAR for our world.

I pray that you will strive to send good vibes, positive energy…energy that is full of LOVE and LIGHT out into the world and NOT the energy of FEAR. We need everyone to think higher, pray and pray the world will find the solution.

-PEACE, LOVE and LIGHT to you.  -H

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Remember your light

1-1“Every day, wherever you are, you have the opportunity to be a light and a blessing.” -BB

I recently came across a lovely blog, diaryofanaesthete, (aesthete–a person who has a special appreciation of art and beauty) by a truly beautiful soul. If you need the inspiration to become better, along with exquisite photographs and an overall rich journey for the soul, check out this blog. James journeys to find himself and help others along the way, while finding beauty everywhere. It is truly a gift for the soul. Thank you, James. Bless you in all you do.

I think there is some deeper part of all of us that yearns to feel and find a higher part of ourselves. Everyone is a seeker, whether for joy, for humility, for service, for spirit, for love, beauty, purpose, strength, etc. We are all in search of those inner ingredients that will fill up the voids of the divine that has been hidden within this earthly journey. We are all seeking to find a little piece of home while we are here.

We are having a glimpse in time; an experience that challenges us to awaken and to hopefully remember where we are from. We are divine gifts that have so much power and infinite possibilities that we sometimes get caught in the human traps that lure us to lower living and forget who we are. Ultimately, we are supposed to seek a higher place that will help us nurture our rich talents that lie within our hearts. Doesn’t it make more sense to live this life and find the deep riches hidden within that add to the world? Ways to use our talents, to spread our wings, to be a light in some way? We were not sent into this life to become powerless, depressed, lonely and in need of excess to fill our voids.

What helps us to be better is to remember the stars within us, to awake in this dream and find those things that light us up. I LOVE the quote Howard Thurman shares, “Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”

When we are doing something…anything that improves the world, even in some tiny way, we are fueling the light within. The stars within us shine a little brighter. Try it.  And then hopefully, the world is a little better.

For LOVE week (aka Valentines) I did some little things to bring light. I am always seeking to notice and find someone who may need me or something I can give. First, I put a sign outside on my street that tastefully read, “Spread Love” and listed ideas, hoping to spark something in the passerby’s.  I then had a great exchange at a local grocery store, so I decided to surprise the cashier with a pink shake to spread some love. She was so moved and so gracious that someone would think to do something nice for her. She gave me a huge hug & expressed how grateful she was because she had a bit of a sore throat and knew the shake would feel great. I handed out “fortune fish” to drive-thru attendants & told them how fortunate I was to know them. I then had a sweet “Godwink” while I was waiting in another check-out line. The woman ahead of me was buying a bunch of small toys, binders, games, etc. I merely said, “it looks like you are going to bring a lot of joy.” I honestly thought she was probably buying fun gifts for her grandchildren, so my heart sang when she began to tell me about her journey of running a dyslexia center for youth. She told me how she had six locations & felt like she was always buying lots of incentive prizes that took more money than she was making. She was a good-hearted woman trying to do good things. We had a genuinely sweet exchange & I told her she didn’t need to do everything on her own & that people would be happy to help. I gave her my contact info. & I look forward to helping her with a fundraiser or buying little gifts or something.  While she was being checked out the line became very long, so by the time I was leaving there were probably eight people behind me. I smiled a big smile & yelled to everyone to have a happy love week and to spread lots of love. There were lots of smiles and love was shared.

We all need one another in some way–even if it is just a loving lift, a smile or encouragement. If you do anything today, I challenge you to begin doing small things that may light the way for your heart or those around you.

May you have peace, love, and light within your lives.  -H

Be LOVE in all you do.

PS Next week is RAK (Random Acts of Kindness) week, so now is the perfect time to do tiny things that will have a big benefit. Begin. Do. Do everything with love and everything will begin to lead to better places for your life.