Olympic Spirit

“Strength and Courage aren’t always measured in medals and victories. They are measured in the struggles they overcome. The strongest people aren’t always the people who win, but the people who don’t give up when they lose.”  -Ashley Hodgeson

Every Olympic games I truly enjoy the P & G videos that have inspiring Olympic Stories, so I want to post some of them here. Hope you feel the Olympic Spirit of determination within these videos. Enjoy.

 

 

 

A few more stories to inspire…

Uber-kind stranger helps dad see his son’s debut at the Games

One of sweetest stories so far is that of Ellis Hill, the father of shot putter Darren Hill, was not even going to go to the Olympics. Travelling for mega sporting events is expensive and Hill, who drives an Uber taxi in Philadelphia, was going to have to settle for watching his son on TV. But that all changed when he mentioned to one of his passengers that he wouldn’t be able to go. The Good Samaritan decided to crowd-fund to get him there.

“It was devastating to hear that,” said the passenger, Liz Willock, in an interview with People magazine. “Here’s this wonderful man, who has a close relationship with his son, and I know any parent would want to see their son or daughter compete at the Olympics, but it was very understandable how that could be out of reach.” [taken from Daily Maverick]

 

Yusra Mardini might be the only athlete in the world whose sport literally saved her life.

The Syrian refugee, who will compete for the newly created Refugee Olympic Team, was forced to flee her home country because of civil war. With her sister, she went from Lebanon to Turkey with plans to sneak into Greece via the Aegean Sea, according to Juliet Spies-Gans of the Huffington Post.

During the trip, her boat broke down and began to fill with water. Along with another refugee, Mardini and her sister jumped into the Aegean Sea and pushed the boat to land. A month later, Mardini and her sister went to Berlin.

Mardini has always been a talented swimmer, but circumstances in Syria made training difficult at times.

In Berlin, she was able to begin training with Wasserfreunde Spandau 04, a swimming club that is based near her refugee center, according to the official Olympics website. There, she would train in a pool that was built for the 1936 Olympic Games.

Mardini hopes she will inspire others, according to the Olympics website:

I think my target is to qualify for the Olympics and to be an inspiration for everyone.

I want everyone to stay strong for their goals in life, because if you have your goals in front of your eyes, you will do everything you can; and I think even if I fail I will try again. Maybe I will be sad, but I will not show it, and I will try again and again until I get it. I want to show everybody that it’s hard to arrive at your dreams, but it’s not impossible. You can do it; everyone can do it. If I can do it, any athlete can do it.

She competes in the 200-meter individual medley, 200 freestyle and 400 freestyle events [taken from bleacher report.com]

 

Well, I hope these stories inspire your day and your life. Don’t give up!

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365 days of something NEW

LearnSomethingNewEveryDay

MONEY is the #1 thing couples argue about, so save your pennies. smile.

The letter E is the most commonly used letter in the alphabet. SO, when you are playing hangman make sure this is your first letter. smile.

Honey is the only natural food that never spoils. Oh, that sweet goodness. enjoy!

Sleepy heads: Cats spend 66% of their lives asleep & Koala’s sleep 18 hours a day & Gorillas sleep 14 hours a day. A snail can sleep for 3 years.

The average human brain contains around 78% water

A one minute kiss burns 26 calories.

Every day is a holiday somewhere in the world.  Enjoy Life!! It is always a party. smile

Apples are more affective at waking you up in the morning than coffee. Wow!

It is physically impossible for pigs to look up into the sky. Sad.

The average golf ball has 336 dimples.

Tree hugging is forbidden in China. What? Sad. If you can, you should hug a tree.

You take over 23,000 breaths each day. Wow. Just breathe.

Did you stretch today? My dog does & apparently so do ants. Wow.

Tennis was originally played with bare hands. Yikes.

The Eiffel Tower has 1,792 steps. Happy hiking. Smile.

Hawaii was originally called the Sandwich Islands.

Einstein slept 10 hours a night. Sleep well.

You may want to stay home on Saturdays. The most fatal car accidents happen then.

A banana contains 75% water. A cucumber is 96% water.

There are no rivers in Saudi Arabia. Sad. How I would miss the moving waters.

 

taken from did-you-knows

Hope you learned something new today. Thanks everyone for visiting.

 

 

 

 


Happier at Home

Gretchen Rubin has written a few books on happiness, but I figured everyone could use a few of her tips on being “Happier at Home.”

Here are some of Gretchen’s quotes from her book “Happier at Home”

They say that research is “me-search.”  -Gretchen Rubin     I like this thought because it truly resonates with the idea of taking time to figure out your own personal needs. I don’t think we take the time to do this, to truly understand ourselves and our needs on different levels.  We have needs on a personal level, home level, work level, relationship level, etc. Those areas become better when we take the time to figure out what we need from the various situations of life.

“In particular, I’d realized that although I possessed all the elements of a happy life, too often I took my circumstances for granted and allowed myself to become overly vexed by petty annoyances or fleeting worries. I’d wanted to appreciate my life more, and to live up to it better.” -GR     I think this quote is true for each and every one of us. There are times when we allow things to push us to surrender. We become vexed by the petty and allow things to shadow the beauty in our lives.  When we are able to see the happy things, to have a heart of gratitude for the little things that make life better, we begin to come from a place that is good for everyone.

“Certainly I had paradoxical wishes for my home…What would be true for me? My home should calm me and energize me. It should be a comforting, quiet refuge and a place of excitement and possibility. It should call to my mind the past, the present and the future. It should be a snuggery of privacy and reflection, but also a gathering place that strengthened my engagement with other people. By making me feel safe, it should embolden me to take risks. I wanted a feeling of home so strong that no matter where I went, I would take that feeling with me; at the same time, I wanted to find adventure without leaving my apartment. My home should suit me, and also suit {my family]. But as I considered this list, I saw that these weren’t, in fact, contradictory desires. My home could be both wading pool and diving board.” -GR          What would be TRUE for you? What desires do you have for your home and the feelings within it?     “To ‘feel right,’ I’d look for ways to make my home more closely reflect my values, to make sure that the life I’m living is the life I ought to be living. My ordinary routine should reflect the things most important to me.”

 

306ea9dbda414961dd286db61c563312“We need to project ourselves into the things around us. My self is not confined to my body. It extends into all things I have made and all the things around me. Without these things, I would not be myself.” -Carl Jung     

“Some research suggests that spending money on an experience brings more happiness than buying a possession” -GR     Think back on the experiences with your family–the trips, the plays, the spontaneous adventures. They are priceless. I think everyone would agree that you will always remember the walk on the beach with your Dad over the writing pen he gave you. You will remember the quality time over any possession. One idea to tie things together for memory sake–Maybe you purchase something that reminds you of your amazing trip to the Canadian Rockies. “I read a fascinating study about people’s relationships to their possessions, and in particular, what made a thing ‘special.’ What the researchers found was that usually it wasn’t the object itself that was so special, but the important memories or associations invoked by the thing.”-GR

“There is no one right way to happiness, but only the way that’s right for a particular person–which is why mindfulness matters so much to happiness. To be happier, I have to notice what I’m doing, and why, and how it makes me feel. Research suggests that mindful people tend to be happier, are more likely to feel self-confident and grateful and less likely to feel anxious or depressed, and have heightened self-knowledge.” -GR

 

43.-CLUTTER-QUOTE-4It only makes sense to surround yourself with beautiful things that inspire creativity and growth, love and harmony. Look around you. How do you feel?

“I knew that people who travel to new places and try new things are happier than those who stick only to the familiar.” -GR     I am sure everyone can relate and understand this quote. When you travel to any new place you have a sense of awakening. It is as if a new door has been opened and their is a spring of newness to enjoy.

“Research shows that people who remind themselves of the excellence and beauty in their lives have a greater sense of meaning and happiness.” -GR     A grateful heart has no bounds.

“Benjamin Franklin observed of his own happiness project, “On the whole, tho’ I never arrived at the Perfection I had been so ambitious of obtaining, but fell far short of it, yet as I was by the Endeavor a better and a happier Man than I otherwise should have been, if I had not attempted it.” -GR     As we are always striving to become better we will find opportunities to grow. Wisdom comes in all we strive to learn from.

 

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“My home was a reflection of me:It would be serene, festive, loving and welcoming only if I brought that spirit to it. To feel more at home at home, I must carry my home, my treasure, within me. A happy home wasn’t a place that I could furnish, but an attitude of mind I must develop.”  -GR       Hold forever in your heart that happy place.

“Now is now. Here is my treasure.”-GR     This moment and every moment is a gift. enjoy.

Thank you Gretchen Rubin for your thoughts and inspired work.

Peace to all of you today. May it be a blessed day.  -H

 


Addiction. Damn it!

Addiction is a tricky idea & a dangerous one to those who are trying to find the deeper, better part of themselves.

How does anyone move on from actions, thoughts, abuses, emotional ties, things that seem to bind to the core? It is hard to see people struggle with inner demons and unable to see the chain that is dragging them farther from their higher self.

Addiction. Damn it!!

So, with that happy thought. smile. smile. I am going to find some images and quotes that may shed some light and take any of you out there that struggle with addiction to a better place for THIS moment. This one is for my brother. May you find hope. LOVE YOU.

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I LOVE YOU BRO. May each day find you a little better. xoxo


Happy Inspiration

I am feeling a little low today and needed a bit of inspiration. So this is for all of you out there who need a little boost. A bunch of quotes to lift, remind and inspire.

Have a beautiful day. Peace and Love to you. -H


Oh how blessed we are

6b428dfcb7ec9a69577941481908fc2dWith the US Independence day this weekend it makes me reflect how blessed I feel to be free. I think many Americans have no idea how free we are.

This past week I was drawn to a small red box film called, Desert Dancer, that was the true story about an Iranian dancer named Afshin Ghaffarian. This movie gave me a whole new perspective on how naive I am to the freedom I enjoy each and every day.

Afshin grew up unable to dance & was actually punished as a young child for dancing in his childhood school. His story was one of needing self-expression, desire, passion, and seeking to live from his heart. This movie opened my eyes further to understand those countries that live in such suppression. It made me try to imagine how it would be to have to hide a passion; to have to break rules to live a dream; to seek a better understanding of a world so torn and broken and to finally have a taste of freedom.

As we celebrate our freedom, I challenge all of you to share a prayer of thanks for the wondrous freedoms we live each day. Peace. Love and Freedom to all.

To all of you who are feeling less than free. May you find it in your heart today.

Peace and Love to all.

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Be BRAVE

bebraveI think we are all learning lessons in bravery throughout our lives. We begin with first steps as children and then first days of school to first friendships and on and on. Life is a constant lesson in being brave.

IMG_7378I have a sweet dog we adopted in December and he is currently training “to be brave.” He came to us afraid of strangers, scared to death to go on a walk and face things he has no experience with (bikes speeding by, strangers too close, different environments, etc). He grew up in a home where the owner would go to work ten hours a day and he would just sleep in his crate, so now he is constantly being introduced to new things. I think there are things he loves like exploring our backyard and finding sticks and birds and learning to “be brave” when facing new things everywhere he goes. We cheer and give him happy hugs when he is  brave enough to let a stranger get close. It is one little step at a time.

Life is like that, full of things we face each day that we may rather not have to handle or even run from, but its the little steps we take to find our bravery. We practice bravery in trying new things, experiencing different jobs, when we reach out to others with a smile, moments when we step out of our comfort zones and stretch a little farther.

coelho-be-braveHere are some small steps to help you become a little braver each day:

  1. Practice being brave by saying YES! to experiences, to dreams, to invitations, to learning something new, to trying something you’ve never done before.
  2. Speak your bravery. No one can read your mind or know what you need, so you need to self-evaluate what you may need at this moment in your life. You may need more communication, more support, a raise, etc. If you do not speak, the silence will take your power.
  3. Face your fears. Everyone has things they are afraid of, but it is the little steps you can take to face the fears that will lead you into a situation of bravery. What are you afraid of? Let’s say you are a writer & your fear is of rejection. [no different than anyone else, right?] The writer that faces that fear & puts out the 99 articles is going to be published vs the writer that stays afraid. Face it and go for it!!
  4. Be YOU. Don’t follow the crowd or say what others want to hear. You have had your own struggles and triumphs, your own experiences, learned life lessons that are all your own, etc. You have gifts to share, stories to tell, lessons others can learn from you. Be you and don’t be afraid to be yourself. There is no one else like you!!
  5. GROW. Learn something new each day, whether you listen to inspiring podcasts, take a class, volunteer to help others, attend a group to improve yourself. Do something, anything that will help you grow. Become a little better each day. 

And when you begin to have little successes and feel yourself growing, learning, doing and finding the freedom in this new found bravery—CHEER! Yell. Be proud of YOU. Bravery can be hard, but it pushes you to new limits and helps you become a better version of yourself. Go YOU!

Have a great day! -H

 

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