I Love You

stock-footage-pretty-girl-erases-lipstick-on-mirror-i-love-you-a-beautiful-woman-wipes-off-the-words-i-love-youI was just watching a video clip of Christiane Northrup talk about a personal morning ritual that she does. She mentioned it is Louise Hay’s work. She said she stands in front of a mirror and looks deeply into her eyes and says, “I Love you.”

This took me back to a women’s retreat I did years ago where I had groups of women sit down together and do this same activity. It was remarkable to see a group of strangers instantly have a connection through the emotions of such a task. Women were balling as they looked at themselves in the mirror and then there were questions, stories, people who related to others feelings. The circle connected and lifted and loved one another.

I think this is a great thing to begin to do. If you have never looked at yourself in the mirror. smile. smile. Of course you have, but have you ever really looked? Have you looked deeply into your own eyes and reached a deeper point in to your soul and told yourself, “I Love you.”  If the mind monkeys creep in and begin to see your flaws, your lines, your gray hair, your age…push them aside and tell yourself again, “I Love you.”

Christiane said to try it for at least 30 days and see what happens. I know I am going to. It was a good reminder.

I LOVE YOU. Three little words with a big impact on your heart and soul. Spread the LOVE. Begin with YOU.

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LIFE LOVES ME!!

life-loves-me-and-i-am-safeI recently started watching Hay House’s “Tales of every day Magic” mini movie series & watched a great interview with Louise Hay and Cheryl Richardson. My greatest take away…LIFE LOVES ME!! I love that.

Say it over and over at any given moment & you will feel a rush of joy. I smile every time I say it. Try it & see what happens. Here are a bunch of affirmations that “affirm” good things. enJOY!

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Hopefully you were able to find some good things within these words. Make them your own, so they may lift and inspire you daily & help affirm that LIFE LOVES YOU!! Peace to you.  -H