Digging Deeper w Yourself

The most satisfying journey is the journey you take inward with yourself. -Nitin Nameo

We often get stuck in the routine of life, often missing a deeper connection with things that are quite essential to our life journey. There seems to be a rushing clock of life that does not stop for anyone. My little family was talking last night about how our new surroundings, external experiences, new physical address, the old, the new and how quickly life has happened. We reflected about leaving our old home of 11 years almost a year ago seems to have been a distant dream. It seems like we were there years ago, but it has not even been a year yet. Time flies. Life quickly gets snatched into the reality of change. Every journey is different, but every single one is essential to growth, challenge, change, ultimately a greater version of who we are to become.

So, lets talk about one of the most essential journeys–the one to truly find ourselves. The kind of journey that takes you inward on a deeper level. The kind that takes time to truly seek within, but so often is neglected in the intertia of the day to day. Lets take a moment and relfect what we need.

A SPECIAL PLACE FOR PRAYER OR QUIET REFLECTION: As I reflect on my own journey, I instantly think of times where I was broken emotionally and what I did to get through those moments. I found prayer to be a place of calm. I have found special places in nature—an open field peppered with horses that I could just sit and ponder, pray and be taken to a place of peace. Another place I have found—in our new surroundings–a special rock that I sit and pray, ponder and seek calm at the ocean. I think having a special spot creates and opens a space of quiet, inner conversations and moments that open to personal reflection, deeper thoughts and questions that your soul yearns for.

DEEPER QUESTIONS: I am often teased about all the questions I ask. When I meet new people, have intimate conversations, of course I am going to jump into questions—not just the, hi, so what do you do for a living type, shallow, hallow, aimless questions. I go for the deep, jump into the pool with me kinda questions. Sometimes people feel uncomfortable, but sometimes we have a deep dive convo that is priceless. I think these deep questions are especially essential for one self. Lets get started: What makes you come alive? My daughter’s favorite quote by Howard Thurman, “Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” What do you lose time doing? What lights you up or gets you excited? Those are a couple indicators of what makes you come alive. GO Do that! What could you give a 30 minute quality talk on with little preparation? I came across this question and love the idea because this is an instant guide to what your heart knows and is passionate about. This is often the stuff you research, read up on, know all about, want to share, take time to get educated on, etc. Think hard about what you are truly knowledgable about—is it trends, is it happiness, self help, a sport of some kind, politics, travel, baking, reality tv, creating memories, yoga, etc. This is also a great key to unlock personal directions of interest, possible career opportunities, etc. What was probably one of the most stressful experiences of your life & what did you learn from it? Stressful situations bring about instant reaction & it is a time where you learn so much about yourself, how you react to situations and what you take away from them. They are true growth indicators for your journey. Is there something you have always wanted to do but have not been able to yet? A big dream. A dream job. Created something…Why have you not done it yet? This one is a hard question because lots of excuses can pile up, so be honest with yourself. This is where you dig deeper, create baby steps and begin slowly. At least begin. Little by little big things are built. Brick by brick. Small keys open big doors. Begin. Celebrate each small win. What is something you FEEL sets YOU apart from other people? your strengths, your super powers, your creativity, your enthusiasm, your skill set, what sets you apart? How can you use that to your benefit? Do you feel you live your life more authentically by Love OR Fear? [These are the two primary emotions–which one do you live in mostly?] Those are both ends of the spectrum, so be honest with yourself on this one. Think of your day to day interactions, your thoughts, your emotions, your actions—do they seem to be living from an energy of Love OR Fear? “There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It’s true that there are only two primary emotions, love and fear. But it’s more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They’re opposites. If we’re in fear, we are not in a place of love. When we’re in a place of love, we cannot be in a place of fear.” -Elizabeth Kubler-Ross. What is your definition of Happiness? I recently sent out a text to family and asked this simple question…or so, I thought pretty simple question. smile. smile. I had one person respond (out of probably ten) and that was my brother who is currently doing a lot of self-reflecting during a divorce. This is a real question you need to ask yourself. What does it mean to you. What are three things you wish you knew for sure? That is a great question that makes you stop and ponder. This also reminds me of Oprah and how she always would ask guests what they knew for sure. Think about it.

This is also a great stopping point to say—great questions bring about a greater life. period. There are plenty of questions out there. Google questions. See which questions make you stop and ponder. Take the time to ask yourself hard questions that help you ponder, pray, seek and find greater answers for your life. That is what we all need on our personal journeys.

ADVICE. Motto. Mantra: This is a tricky one. We all hear the phrase for many occasions–what is the best and worst piece of advice you have received. Whether it was for your wedding, a job, a life choice, etc. Think over the years of advice and write down some of your favorites that you have since tried to live by or appreciate. Some of my favorites: Give the love you want to receive. It is what it is, so its up to you how you react. Your life is what you make it–you choose. Get outside of yourself and be better in the service of someone else. Be aware of the energy you carry. Karma. Namaste. Live Love. Give Love. I also heard a fun idea—randomly ask a stranger, co-worker, friend, family…whomever you like what is a favorite motto or piece of advice they live by. Then try to take a day and implement it into your life. See how it feels. I just randomly asked someone and this is what they gave me…”Conformity kills character.” Be open to ideas. Share in finding those things you live by that will help you as an individual dig deeper into who you need to be or become.

When will you begin that long journey into yourself? -Rumi

Peace. Love and Light to you today. May your journey be yours in every possible way. -H

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