To have a personal mission in the world.
What could you do??
YOU: Make a personal difference in your own life to better it. One person at a time, begins with YOU. Until you take care of you, you are not going to be your best self & show up for those in the world who need you.
How to Take care of yourself physically, emotionally & spiritually.
Here are some ideas for YOU: Take long, warm showers they are good for the whole. Get grateful–write a daily list of five things or have your family send each other a short list of things to share with one another. Get outside for the sunshine, nature, the healing effects that are all connected. Read, journal, do something that utilizes and focuses the mind. Listen to beautiful music that seems to move you, calm you, connects you. Coloring calms the mind (its not just for kids–try it). Practice saying ‘NO’ to things or people that drain you or that you may just not want to do. Take a nap. Make a list, whether it is a ’99 things I Love List’ a ‘bucket list’ or a ‘goal list’…to help you tap into some of your personal desires or things you enjoy or want to do. Meditate and clear your mind. Do yoga. Smile. Exercise your mind and body. Give puppy loves & enjoy some pet therapy. Go to sleep earlier. Volunteer. Make time & activities for family time. Get creative by painting, doodling, art journaling, paper folding, etc. Garden or just pull weeds & enjoy being in the sun and dirt. Laugh by watching funny videos or a hilarious television series. Breathe. Avoid social media because it can steal your time & your joy. Disconnect. Declutter to create room and space. Get inspired.
THE BIGGER PICTURE: Start with small steps
Be present with people. I recently met a young girl who works with my daughter at our local aquarium. My daughter has told me many sweet conversations about how this girl makes her laugh, feel included…so, when I met her face to face, I lit up, reached my hands out & grabbed hold of her hands & affectionately shared my thanks for her genuine kindness to my daughter. It was a sweet exchange.
Afterward, my daughter mentioned how she noticed this girls positive reaction to my affection & thought she was genuinely touched in a good way.
I smiled at my daughter & told her to just be present & share love with people. It’s all good.
Give longer, more meaningful hugs—my mom recently had brain surgery & it has been a tough journey seeing her in such pain & struggling. I find myself giving her longer hugs. I’m sure it’s just my way of being grateful she is still around to hug. It has shown me the greater power of hugs.
Let someone else SHINE—my daughter works at the our local aquarium & she is very passionate about educating kids. Just the other day we were visiting the aquarium with some family & friends & my daughter was at a glass tank that had zebra geckos inside. My daughter began to tell her little cousins about them, when all the sudden one of her co-workers jumped right in the middle of everyone & started telling the kids all about the geckos. My daughter stepped back irritated. But, when her co-worker was done, she had everyone clap for him & his great presentation.
My daughter was so irritated & I had to explain perspectives. I told her he obviously needed some Shine time!! I told her she handled the situation beautifully by having everyone give him some shine & celebrating the job he did.
Sometimes we just need to step back & let others shine to make the world a little brighter.
Compliments go a long way—who doesn’t like a compliment?? Everyone enjoys hearing something nice, so spread a little love with a kind word, or a compliment.
Just smile—a smile breaks barriers, connects with kindness, it says ‘I am open’ It is a universal language that just lingers and spreads good.
Remember the ‘Golden Rule’—treat others as you would like to be treated. We learn this at a young age, but sometimes we forget. When a car cuts you off or someone doesn’t smile back at you—just remember to be kind. Don’t get mad or angry.
I have a sweet friend that has grown up in various tough situations, so her exterior is a bit rough sometimes, but her heart is so good. Whenever I drive with her she gets mad at other drivers that don’t wave back if I give a friendly wave of thanks. She gets mad if I open a door for someone & they don’t say thank you. She will literally raise her voice and say, “Your welcome.” I always have to remind her that as long as I am sending out the good vibes of love and care than it is alright. If you are always treating others the way you would like to be treated, then you are doing good in the world. It may not be reciprocated, but as long as you are sending out good, then you are doing good.
Energy–There is energy in all things. Are you being a force of positive or negative energy? Just check in with yourself on this each day. See how you are FEELING and work on being a force of positive goodness.
Be an angel for random acts of kindness–Give someone a water bottle who is working out at the gym, say something nice, give a candy bar to a drive-up attendant, leave a plate of cookies on a strangers doorstep with a note that says, “You are loved.” Leave quarters in a child’s quarter toy machine, hand out flowers at a nursing home…Do something small that will make someone smile.
Research the companies you get your food or goods from to see if they are environmentally friendly (helps or hinders the planet)—My daughter has an app that she can scan food or goods and tell if they use a lot of palm oil, which is ruining & cutting down our jungles. She can easily scan & determine what products are good or bad & what we should not buy.
Put your phone away when you are around others—I have teased my friends and family when we are together and someone is “hiding” out on their phone. I have genuinely asked them if they are hiding out. It usually instantly helps them put away their phone. Be present when you are with people.
Always use your manners–just the basics help everyone feel good. Smile. Say Please and Thank you. Hold gratitude in your heart and be an instrument of good.
Always strive for good things in your life–I smile whenever I see a car sticker that says, “Feel Good” or “Life is Good” or “Good vibes” or “Be the good” because I know that the people driving that car are trying to put out good feelings into the world.
Whether it is good music, good movies, good conversations, good people, good vibes, good notes you send to others, good stickers or good, positive words you say…make it good. Whenever I pull up to a drive-thru for a sandwich or something & the worker says, “How are you doing today” I always say positives like “I am fantastic or fabulous”—it sends a good, positive message & the people are usually really happy to see me. Strive to have good things and spread good things in your life & those around you.
Invest in your relationships—when you ask people how they are doing, genuinely wait, listen and strive to go deeper with your relationships with people. Really connect, ask questions and be interested. We have way too many shallow and meaningless relationships. Take the time to talk, listen and go deeper with your connections.
My husband has been traveling for work and meeting and spending time with a lot of different people he works with. Whenever he comes home, I ask him, “What did you learn about so and so.” Take the time to invest in others.
Always have a growth mindset & be willing to learn and grow in all you do. I think it is when we become stagnant that we get off track to becoming our best self. If you are striving to learn new things, experience things that scare you, challenge yourself to get better each day, and are pushing yourself to become better—even just a little, then you are going forward. You are becoming a little better each day for yourself and the world around you.
Be an example of someone who is a light in the world. Be Someone who is striving to do a little better each day. I hope you can begin with these ideas to help you follow your heart & begin living your life mission. Begin small, but begin.
Peace, Love and JOY to you today. -H


Definition of Direction: a course along which someone or something moves.
No matter what—we don’t have a ‘crystal ball’ that will tell us the future. Sometimes you need to step with faith in a direction you hope and pray will be the best for your family. You cannot foresee what will happen next year, five years or next month for that matter. We must ask ourselves, What is important at this moment in our lives.
Take action of some kind–Our neighborhood housing market has spiked and some of the houses have gone for ridiculously high prices, which made my husband and I wonder if we should put our house on the market and pay off some debt and hopefully set ourselves up for a more stable future. It has been a roller coaster ride of emotions. One day I am in tears because I don’t want to leave the beautiful trees that surround our home or another day our daughter is in tears in fear of leaving. My poor husband sees us in tears and immediately tells us, “We don’t have to move.” It is so sweet to see his reaction. He just wants us happy, but I don’t want the financial burden to be so heavy on him, so deep down I know it would be best for us to put it on the market.
Seek inspiration—sometimes that only comes through a change of some kind.
Follow your feelings–How you FEEL is a huge indicator of the direction you need to go or the actions you need to take. My husband recently was dealing with a very serious issue with his boss. His boss was a horrible leader and treated people with a lack of respect and belittled and bullied. He was all about the power and fear. Everyone was afraid of him and to say anything to someone higher up. My husband was even afraid to say something for fear that he would get a target on his back. I felt and expressed to him, “If no one says anything, nothing will change.” For awhile my husband was okay with not saying anything, but then began to FEEL that he needed to say something because it was so bad & it was affecting so many good people. He knew he needed to be the voice for many, even if it put his job on the line. He spoke to a few of the right people and ultimately his boss was fired. My husband took a huge risk, but he felt like he needed to for the good of his people and the company as a whole. It was a huge lesson to many that you must follow your feelings, have a voice and be heard.
Is there really any “Right” direction?–you will never know for sure in any decision if it is ultimately the “right” decision that leads to the right direction. But, remember nothing is perfect or permanent. Life is ever changing.
Go within and ask tough questions–With any direction you want to ask yourself questions for personal guidance. Whether you pray, take a walk and check in with yourself or journal to understand your feelings, take the time to go within and understand yourself and your needs.
Pursue growth—in any direction you take if you are seeking growth then you will find those things that challenge and push you to grow. Change is the key in anything you do. You don’t want to take a job if it does not challenge you in some way or helps you improve a skill or step into an improved situation. You want to be in relationships that help you stretch and do things that make you a better, happier and more fulfilled person. You want to improve in one way or another in everything you do. When you have a higher purpose in your directions, than ultimately your life will lead you to higher personal paths of growth.
My mom just had brain surgery this week & it has been incredible to see how a person can go into surgery, have your head cut open, have a golf ball sized drill cut into your head & a doctor mess with nerves & then sew it up & staple it back together with 22 stitches and then send you home within two days. I was blown away!!






We had a light dusting of snow last night at my house, but the underlying layer of ice sent cars slipping and sliding out of control. Some people took it upon them self to speed up to avoid cars that slid off the road, only to slide faster. Some people tried to control their car with slow motion & even then there were other obstacles. The biggest obstacle–the giant, salt truck with the snow plow. I am sure everyone saw him coming & felt a little relief that the roads would be better after he did his work. But that relief quickly turned to terror as this huge truck began to slide sideways & barely missed a crossover that was parked on the side of the road after sliding off. Then it was a further chain reaction of no control. Each car that came around the corner began to swerve and slide without control & no where to go but into the large truck.

I LOVE reading about inspiring people and for some reason the winter months my brain needs the boost. The beginning of a new year brought me to the book, “Imperfect Courage” by Noonday Collection Founder, Jessica Honegger.
As the holidays are upon us there is a lot of talk of thanks and giving. After talking to my sister at length about frustrations she is having with her five kids and trying to figure out how to help them give without the constant gimme. I figured I would do a post on giving thanks. It is the season.