Traditions to bring people together 2

For this post I am again going to take from some of the religious traditions that were shared on Oprah’s Belief series and then share some of my own ideas of how you could incorporate the ideas into your world. Enjoy.

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Zen Buddhist Lotus Flower: In one part of the series you were able to catch a glimpse into the life and traditions of Zen Monks. They shared a special lantern celebration.  I did a little bit of my own research and found The Lotus Lantern Festival that celebrates Buddha’s birthday. It is traditionally called the Yeondeunghoe (Lotus Lantern Festival) and was originally more of a religious and national event, not like a festival.  Here is a link to give you an idea of what it is like. It looks amazing–lanterns take the form of fruits, animals…it looks beautiful. People can even make their own lanterns.

In Buddhism the lotus is a symbol of the true nature of beings, which remains unstained by the mud of the world and is realized through enlightenment. Traditionally the lotus (“padma’’) is a very important symbol in India and for Buddhism. The lotus has been ascribed with special meaning since the time of ancient Indian mythology.
The lotus flower grows in muddy water and rises above the surface to bloom with remarkable beauty. The flower closes and sinks underwater at night, to rise and open again at dawn. Untouched by impurity, the lotus symbolizes the purity of heart and mind.*taken from buddhachannel.tv      

My idea:   Create your own lotus lanterns with your family & then hang them somewhere special–above the dinner table, outside in a tree, etc.  Here is a Youtube with an idea of how to make them 

    This may be a great idea for a New Year celebration. You could create lanterns & even write something on them–hopes for the new year, gratitude for things from this previous year, dreams, desires, etc.

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Bringing people together through music: In the series it explained how Israel is a place torn apart by religious separation, but luckily a music group was bringing together young people from different religions and having them work together to create something beautiful–music.      Music has a power all its own–it heals, it transcends, it liberates, it inspires, it brings people together. It is a heavenly gift that swells hearts here on earth.

My idea: Step out of your usual music comfort, listen to something completely new, maybe even foreign and see how you feel. Music can have positive and negative effects, so make sure you select genres that lift and inspire the soul. Also, step out of your music comfort by attending a local concert and experience the symphonic melodies first hand. Try it out and see how you feel.

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Trust yourself: This part of the series I can honestly say, I was yelling at the television. I could not believe this guy would free climb (no ropes or anything) to such incredible heights. It was somewhat terrifying. You would definitely have to have tremendous faith in your personal belief in what you could do. One slip–you would be gone.

My idea: Do something that you have never tried or something that scares you. When you are able to accomplish a personal hurdle, you definitely feel you have reached a higher point for yourself. When you continue to trust your instincts, feelings, gut, desires, etc. you will be in a better personal place.

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Pray: Prayer was a huge message throughout the series. Whether it was the woman with cancer and was surrounded in a prayer circle to people praying in a sacred place, prayer beads to traditional dances that went on for days…prayer was shared in every culture and religion. It was a beautiful sentiment.  Prayer I believe holds a very strong gift, whether you pray alone or in a group, there are answers to what you need.

My idea: Give thanks in all you do. Hold a prayer in your heart. If you have a big decision or struggle you are facing, do not be afraid to ask others to help pray for you and your situation. Have faith and know you are not alone. I just read a great story this morning that shares some great examples of prayers being heard. Check it out—http://www.faithit.com/the-refs-said-if-he-points-at-god-again-hes-done-thats-when-his-sister-slipped-him-a-note/

Well, I hope these ideas help you to have a beautiful day.  Peace to you. -H

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Traditions to bring People Together

After watching Oprah’s BELIEF series I am filled with awe and wonder of the many different places, traditions, religions, beliefs, and the many ways people strive to connect. It was so interesting, fascinating and I walked away from the week more aware, inspired, awe struck and wanting to do more to connect with those around me.

SO, I thought I would put together a list of ideas that could bring families closer together with the upcoming holiday seasons ahead.

I am going to list out celebration ideas (primarily from Belief) and from around the world and then put my own twist on them and how you could do them with your families.

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Holi: *is a Spring festival in india, also knows as the festival of colors or the festival of love. The night before the celebrations there is a Holika bonfire where people gather, sing and dance. The next morning is a free-for-all carnival of colors, where participants play, chase and color each other with dry powder and colored water. This festival typically comes in March or February. The festival signifies the victory of good over evil, the arrival of spring, the end of winter and a day to meet others, play, laugh, forget and forgive, and repair broken relationships *taken from wikpedia

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My ideas: For a winter fest you could invite friends and family over while it is light out, invite them to bring food and then have everyone share tubes of food coloring and color the snow around the yard or take it to the mountains. Have everyone write words, make hearts, just color the snow & then when everyone is done turn it into a big, colorful snow ball fight. Then make a big bonfire and have everyone warm up around the fire.

You could also do the same idea in the Spring, but use chalk dust and a picnic setting.

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Mandala: In the movie Belief there was a beautiful part of the series where a group of Monks created a gorgeous mandala out of sand. They took hours to perfect every detail and it was a beautiful work of art. But, to them the piece was not complete until it was swept into an urn and dumped into a river to complete its circle. *Both Navajo Indians and Tibetan monks create sand mandalas to demonstrate the impermanence of life.  The word “mandala” is from the classical Indian language of Sanskrit. Loosely translated to mean “circle,” a mandala is far more than a simple shape. It represents wholeness, and can be seen as a model for the organizational structure of life itself–a cosmic diagram that reminds us of our relation to the infinite, the world that extends both beyond and within our bodies and minds. Describing both material and non-material realities, the mandala appears in all aspects of life: the celestial circles we call earth, sun, and moon, as well as conceptual circles of friends, family, and community.*taken from mandalaproject

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My ideas: You could gather family or friends together and create a group mandala project—One year I had my family at a beach and we gathered up a huge number of rocks and made a giant heart on the beach. It was a very fun and unifying experience. I have also gathered family around and handed out coloring pages of various mandala drawings. We all sat for hours chatting and coloring like little children. It is very calming to the mind.  *Carl Jung said that a mandala symbolizes “a safe refuge of inner reconciliation and wholeness.”

You could also take fall or winter items (pine cones, leaves, needles, grasses, etc) and make your own natural pattern with the items from a forest floor.

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A Pilgrimage: In the movie Belief there were many different people from different religions who would do personal pilgrimages—some were to holy lands, others were 500 miles walks, while another was a personal 3 day quest of fast and faith.  I was moved by all the stories, but one stands out in my mind–the 65 year old man who did not love himself, was broken hearted and seeking peace on a 500 mile personal pilgrimage. I thought to myself, “could I do that? How could I do something like that closer to home?”

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My ideas: Maybe you pick a mountain near your home you could climb together as a family or alone to find some meaning. Maybe you find a walking trail that goes for miles and miles and commit to a distance that will bring you closer to…God, your family, yourself. I do think walking is one of the best types of meditation, so why not take a day, a week, a week end to get quiet, to go within or to experience with those closest to you.     I remember one of my only memories of going to the mountains with my family as a child, we arrived at the base of a small mountain. My Dad told all of us kids that we were going to climb to the top. As kids, we whined and looked at this mountain as the toughest challenge we had ever faced. We walked and walked and finally all made it up the mountain together. When we were at the top, we each found a special rock and we made our own family, rock monument. We were so proud that we made it to the top together. It will be a forever memory.

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History: There was an Aboriginal man in the Australian outback that was leaving his grandson with ancient songs and a trek that told stories about their ancestors. The stories and songs were part of the oldest religion in the world, so the grandfather felt a huge responsibility to pass these along to his grandson, so the stories will continue to live on.

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My ideas: We each have stories that we are told, lullabies that are sung, pieces that have been woven from years and years of history, people, family, places…In such a digital age, we have abundant resources to find stories from the past, to write our own stories down, to encourage our children to write their stories for those who follow.  For my daughter’s 12 year Thanksgiving gift, I have created pages for her to write her own story, to share her own feelings of where she is at, to share her future dreams, to connect with who she is and wants to become. I gave my daughter a journal when she was 8 filled with questions. I am giving my husband a journal to write down his story that is filled with prompts and questions so that his daughter and generations after will hear his stories.   I write a letter to my daughter every 6 months & will give them all to her when she is 18.  Every year at Thanksgiving I make a photo book and gift it to our daughter with a special letter and images from the previous year—Giving Thanks that she was part of our life.

Just last night my husbands mother had laid out a small shrine of items that were her fathers. She had them neatly organized with special belt buckles that were treasured, a tin of matches, old pictures, a soap dish, a coin purse, a shaving bowl, bolo tie…treasures that she had been keeping to pass on to her children. Items that reminded everyone of this man who had passed on, but seemed to bring up a treasured past of memories. My husband was like a little kid remembering his beloved grandpa. He slowly looked at each item being taken back to a different time. The things that live on are truly the memories, the stories, the songs, the little details.

Well, Stay tuned. I think I am going to continue this week with more traditions and ideas inspired from the movie, Belief. I have done previous posts on traditions, so check them out too.  I will do another post later this week with more ideas.

Have a beautiful day. -H