A lesson from being totally numb!

I recently have been going to the dentist to take care of some periodontal issues. The serious nature has had me getting intensely drugged and numbed. I left the dentist office two different times looking like I had a stroke (mouth droopy) and my entire mouth numb and left without feeling. Talk about humbling. I could not feel my lips or tell if I was sucking a straw. It was terrible. I felt like Tim Allen…see below..hahaha

 

1Now, seriously. It was humbling and my heart ached for people who suffer from health issues. It made me think of my friend who was pregnant and had a stroke during her pregnancy. She lost mobility and memory. She struggled to find a reason for what had happened to her. She came to the realization that if it was for her child, she could struggle through & then she was thrown into the fire of losing that child. She wondered why. She began to question everything. She fell into a depression. She had not only lost physical mobility, she was now struggling with emotional mobility. She had other children she needed to take care of, so she had to go deep into her emotional reserve and find a place where she could begin to build again.

Today. I hope that many of you out there who do not struggle physically or emotionally will count the many gifts that you take for granted. I know walking out of that dentist office numb made me aware of the many gifts I take for granted. Think about it…A FEW things to get you thinking about the many gifts you are given…

 

site_photo_Our_Mission1Do you have healthy children? If you need a little more realization on this go watchthe movie,  “Miracles from Heaven.” My husband and I balled watching what that family had to go through and endure. It is based on a true story. Just imagine having a sick child & how difficult that would be. Go hug your children and thank the heavens that they are healthy and happy.

 

6db96ebcaa0ec34f9b184010c74191c6Two gifts you opened this morning–your eyes: You have the gift to see. There are many people who don’t take the time to look at the details, to notice the small gifts all around them. Read something. Go outside and look at the symmetry of leaves. Watch the clouds. Enjoy a sunrise or sunset. Notice color.

 

abundance-42-1024x860Do you have abundance? Whether it is fruit available for picking, a grocery store full of a variety of goods, running water, energy, family near, somewhere to live…My sister-in-law just moved to California. They had a house lined up to move into when they arrived, but the day they were to move in, the funding fell through. Luckily they had a trailer to live in while they are trying to work things out. My sister-in-law laughed as she explained their situation, “and I wanted to sell the trailer!” My response, “I bet you are glad you have it right now.”  They are living in a trailer, but are abundant with love. They took a day as a family and made it a memory in Disneyland. She joked that they are homeless, but they are in Disneyland and enjoying it.     Every situation is different, but if you can find the abundance wherever you are, you will find the gift within the situation.

 

Love-Heart-Made-With-Hands-At-Sunset_1Do you have love? We all come from love, but sometimes that gets lost in the confusion of life. You may be surrounded by friends and family who love you or you may have a best pet friend or maybe you are constantly searching for love. Do you love yourself? Love can be found in service, caring for another, holding the hand of someone afflicted, listening to someone in need…LOVE is everywhere, it is a gift that may be freely given or you may need to seek and find it. Love is in our nature.

 

healthymindbody_29Do you have a healthy body? Many of us take for granted and sometimes abuse the incredible gift we have been given–our body. It is an amazing piece of systematic genius. How are bodies function is a miracle & we do not have to do anything. It runs beautifully. Sometimes it is put on us to take better care of this amazing gift and we need to take it seriously. When we begin to break down, life becomes more difficult. We need to seek out good healthy habits. We need to find exercises we love. We need to sleep, drink water and do good things. Do you appreciate the ability to touch, to hear, to breathe, to taste yummy foods, etc.  We need to be grateful for the health and happiness we have.

 

Never-Stop-LearningDo you appreciate being able to learn and grow? We have a great ability to learn anything with the help of the internet, youtube, connecting with others, etc. It is amazing!! We are only limited by what we do NOT do. Learn something new & guaranteed you will find a new zest for your life. You will begin to strive to seek out new things more often to enhance your life. You will learn and want to share with others around you. It is contagious! When we don’t seek out new things, we become stagnate and don’t grow. Take the time. It is worth it. Seek to learn something new each day, even if it is something small. You will fill it boost your day. I promise!

 

download_images_7191338321_healthcorner_banner_3Do you have balance? Mind. Body. Spirit. All come together as a whole.

Well, this is a small list, but a good start. Create your own list of things you are grateful for and begin to to truly live, love and see the things that make your life incredible.

Peace and love to you. -H

 

Advertisements

Lessons learned from the movie Mr. Church

Storyline: When a young girl and her dying mother are joined by a black male cook who comes to live with them, little do they know that their lives are about to change forever.  fyi: IMDb has a 7.7/10 rating from over 14,000 votes. Other sources may not be so kind. You may have to watch the movie and make your own critique. Smile. Smile.

 

"Cook"Some would say this is a slow moving movie, but I can appreciate a movie where you fall in love with the characters and wait to find out what happens to them and their stories. I loved seeing a sober side to Eddie Murphy (Mr. Church) and I also love Britt Robertson.

 

 

The Lessons I took away from this movie:

mr-church-759x500

mr-church-20160465YOU ALWAYS HAVE TIME TO IMPROVE YOURSELF–Mr. Church was always doing something that improved his world–reading, writing, playing the piano, painting, cooking…he  was a good example of this to “Charlotte”.

I know I left the movie feeling like I had a new sense of not wasting time & have been reading more and filling my time with learning. It was good for me.

 

 

375YOUR PAST DOES NOT HAVE TO DEFINE YOU–There may be dark secrets, hidden things about someone’s past, but it does not have to define them. Mr. Church gave and gave, but struggled with demons from his past.

I think we can all take this lesson into our personal lives. We all have pasts that hold scars, wounds, hurts, bad memories, BUT we can also learn from them and do our best to not let them hold on and weigh us down. We can break the chains and be free if we truly want to be.     I struggled with this one recently. I had an old boyfriend that I dated for over 2 years when I was younger. I recently found out that he had been put in prison for sexually abusing some young girls. The last couple of years I had memories that kept coming up about when we dated and I felt very violated. I had bad dreams, anxiety, fears…but I had to keep focusing on all the growth that has happened since I was that young girl. We had both changed by choices we made. He took a different path & I did feel bad for the place his life ended up, but I could not give my power away again. My life is full of wonderful things and those worries and fears and memories were beginning to weigh me down and chain me. I was not about to allow that because there is too much good in my life.  The past can haunt, but not have control. I took my power back and have not looked back.

 

 

Mr.-Church-6ALWAYS BE KIND–Always be kind to others, you never know the impact you may have on someone else’s life.  There was a sweet relationship between Charlotte (Charlie) and a guy named Larson. I don’t want to spoil it for you, so you will just have to watch.

I think we truly do not know the impact we may have on others. Our smile may lift another, a kind gesture, a listening ear, a hand to hold. We often overlook the simple connections that are always there to make.

 

 

Mr.-Church-4LOVE IS A GIFT— The relationship between Charlie and her mother was sweet and very loving. In the end her mother worries that Charlie would only have memories of the pain of her dying and not all the love that was shared. That was a tear-filled scene. It was very heart wrenching.

I think we can all look at the sweet relationships we have and choose to make them deeper, more love-filled, and more meaningful. Life truly goes by so quickly and it is the little, daily moments shared that will be remembered. Make time to hug, to talk, to spend one-on-one time with those important to you. Have special rituals or things you do that bind those relationships together. Maybe you have a weekly lunch date with best friends. Maybe you have monthly daddy/daughter or mommy/missy dates. Maybe you have a special bed time ritual. Maybe you write your children a special letter every six months. Maybe you have a special dinner to celebrate things your grateful for. There are so many things you can strive to do to connect even more with those you care about.

 

pictures-that-will-get-you-through-rough-day-27“Go and do something good with your life” were Charlie’s last words to her childhood friend Owen.

A good motto for our daily life. Go do good!!

PEACE. JOY and HAPPINESS to you today.  -H