“Strength and Courage aren’t always measured in medals and victories. They are measured in the struggles they overcome. The strongest people aren’t always the people who win, but the people who don’t give up when they lose.” -Ashley Hodgeson
Every Olympic games I truly enjoy the P & G videos that have inspiring Olympic Stories, so I want to post some of them here. Hope you feel the Olympic Spirit of determination within these videos. Enjoy.
A few more stories to inspire…
Uber-kind stranger helps dad see his son’s debut at the Games
One of sweetest stories so far is that of Ellis Hill, the father of shot putter Darren Hill, was not even going to go to the Olympics. Travelling for mega sporting events is expensive and Hill, who drives an Uber taxi in Philadelphia, was going to have to settle for watching his son on TV. But that all changed when he mentioned to one of his passengers that he wouldn’t be able to go. The Good Samaritan decided to crowd-fund to get him there.
“It was devastating to hear that,” said the passenger, Liz Willock, in an interview with People magazine. “Here’s this wonderful man, who has a close relationship with his son, and I know any parent would want to see their son or daughter compete at the Olympics, but it was very understandable how that could be out of reach.” [taken from Daily Maverick]
Yusra Mardini might be the only athlete in the world whose sport literally saved her life.
The Syrian refugee, who will compete for the newly created Refugee Olympic Team, was forced to flee her home country because of civil war. With her sister, she went from Lebanon to Turkey with plans to sneak into Greece via the Aegean Sea, according to Juliet Spies-Gans of the Huffington Post.
During the trip, her boat broke down and began to fill with water. Along with another refugee, Mardini and her sister jumped into the Aegean Sea and pushed the boat to land. A month later, Mardini and her sister went to Berlin.
Mardini has always been a talented swimmer, but circumstances in Syria made training difficult at times.
In Berlin, she was able to begin training with Wasserfreunde Spandau 04, a swimming club that is based near her refugee center, according to the official Olympics website. There, she would train in a pool that was built for the 1936 Olympic Games.
Mardini hopes she will inspire others, according to the Olympics website:
I think my target is to qualify for the Olympics and to be an inspiration for everyone.
I want everyone to stay strong for their goals in life, because if you have your goals in front of your eyes, you will do everything you can; and I think even if I fail I will try again. Maybe I will be sad, but I will not show it, and I will try again and again until I get it. I want to show everybody that it’s hard to arrive at your dreams, but it’s not impossible. You can do it; everyone can do it. If I can do it, any athlete can do it.
She competes in the 200-meter individual medley, 200 freestyle and 400 freestyle events [taken from bleacher report.com]
Well, I hope these stories inspire your day and your life. Don’t give up!




“We need to project ourselves into the things around us. My self is not confined to my body. It extends into all things I have made and all the things around me. Without these things, I would not be myself.” -Carl Jung
It only makes sense to surround yourself with beautiful things that inspire creativity and growth, love and harmony. Look around you. How do you feel?









With the US Independence day this weekend it makes me reflect how blessed I feel to be free. I think many Americans have no idea how free we are.
I think we are all learning lessons in bravery throughout our lives. We begin with first steps as children and then first days of school to first friendships and on and on. Life is a constant lesson in being brave.
I have a sweet dog we adopted in December and he is currently training “to be brave.” He came to us afraid of strangers, scared to death to go on a walk and face things he has no experience with (bikes speeding by, strangers too close, different environments, etc). He grew up in a home where the owner would go to work ten hours a day and he would just sleep in his crate, so now he is constantly being introduced to new things. I think there are things he loves like exploring our backyard and finding sticks and birds and learning to “be brave” when facing new things everywhere he goes. We cheer and give him happy hugs when he is brave enough to let a stranger get close. It is one little step at a time.
Here are some small steps to help you become a little braver each day:







Interesting Animal Facts: During the cold winter the Alaskan Wood frog becomes a block of ice, stops breathing, the heart stops beating. When spring arrives it thaws and returns to normal.
10 things you can do to improve your life by next week: 1. Take a brain break 2. Mind/Body connection to strengthen your resolve 3. Vent strategically: seek the viewpoint of a trusted friend not to win the argument, but to try and see the argument more clearly (vs more people on your side) 4.Dine alfresco and you will be more fully awake and engaged with your meal if you eat outside 5. Stop waffling over decisions: the simple act of washing your hands can help you stop questioning your judgement according to U of Michigan psychologists. 6. Volunteer 7. Alleviate major worries by working out 8. Learn to listen to strengthen your relationships 9. Pause for appreciation (mini meditation) 10. Talk yourself into a better mood (have meaningful conversations) -From the book Better Each Day
10 hobbies to make you smarter: 1. Play an instrument 2. Read voraciously 3. Meditate 4. Workout your brain (puzzles & riddles) 5. Exercise often 6. Learn a language 7. Write your feelings down 8. Travel to new places 9. Cook different meals (multi-task creativity) 10. Participate in sports actively
Just learned this from Oprah’s newsletter–Scientific research is showing that exercise helps you to stay younger looking. At least 3 days of exercise. Get out & Just do it!!
WHAT TRULY MATTERS IN LIFE (Author Unknown)
FOLLOW YOUR DREAM: