Category: Something to think about

Finding your Sacred in the Ordinary

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Sacred…inspiring awe or reverence among believers in a given set of spiritual ideas.

“The sacred is in the ordinary…it is to be found in one’s daily life, in one’s neighbors, friends, and family, in one’s own backyard…travel may be a flight from confronting the sacred–this lesson can be easily lost. To be looking elsewhere for miracles is to me a sure sign of ignorance that everything is miraculous.”   -Abraham Harold Maslow

Finding the Sacred in the Ordinary—

SILENCE: I recently heard a podcast where inmates were being interviewed & asked what physical comfort they missed most. All sorts of ideas circled in my mind thinking their answer would be sex, a favorite food, etc. The answer…Silence. It truly struck me. I had never even thought of that, how we take for granted a fleeting moment of silence or don’t truly understand how accessible this gift truly is and we don’t utilize it like we should. We have every opportunity to turn off the television, quiet the children with calming words held within a book, can go beyond our personal limitations through moments of meditation & we choose to fill our days with noise. It struck me & has made me think twice when the whirls of media chime into my life. I am going to take back those moments & remember the gift of silence.

LOVE: finding the love even when the love seems to be hidden. I came across this quote that made me think…“It is inbred in us that we have to do exceptional things for God: but we have not. We have to be exceptional in the ordinary things, to be holy in mean streets, among mean people, and this is not learned in five minutes.”  -Oswald Chambers        I live in a predominately one religion neighborhood & my small family does not join in, so we often feel left alone. I have found that in order to be able to find a small piece of love we have to go out of our way to send it by doing small acts of service—taking cookies, leaving inspirational Cd’s, little tokens of kindness to have a connection in some way.      It is easy to find sacred moments when you are serving some kind of LOVE in some small way.

CAPTURE IT! You can find something beautiful if you look to capture it!! Look at everything like you are seeking to capture a moment with a fluttering butterfly—it is there and gone within a moment. You will not see anything if you don’t seek it. When you are outside even for a moment look for some small detail that captures you!! It stikes a moment of awe, it draws you for a closer look. Stop, take out your camera (most people these days have them on their phones) and capture it!! I have done this many times on my daily walks. I look for anything that draws me in, a leaf in the shape of a heart, a bird nest, a rain drop on a leaf, tree bark patterns, the whimsical poppies that dance in the wind, on and on. Nature is just one place to look—can you find tiny details within your home, your day?? Can you capture a sweet smile, does your cup of coffee seem to hold a sacred moment for your day. There are moments to capture all around you…find the sacred within them.

LITTLE THINGS: We can find the sacred in the small things that bring us joy, like the comfort of a cozy blanket, sitting on a warm heater vent, appreciating the warm flow of a shower, picking out beautiful strawberries that are in abundance, enjoying fresh, clean water, so many small details of little things we are gifted each day.

FAMILY: “Our most basic instinct is not for survival but for family. Most of us would give our own life for the survival of a family member, yet we lead our daily life too often as if we take our family for granted.”  -Paul Pearshall    Our families should be one of our most sacred gifts. We should strive to fill their days with gratitude and appreciation for the love that is shared.

The sacred things you hold are held in the eyes of the beholder. What you see sacred becomes sacred, what you feel is sacred becomes inspiring, what creates awe and wonder through your lenses is what will hold your attention and help you to find the sacred in the every day ordinary. Best wishes on your journey to find the small, ordinary things that will make each day beautiful, blessed…sacred.

Lots of love and awe inspired moments.  -Heather

Looking for the Gift of Grace

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ImageI do not at all understand the mystery of grace, only that it meets us where we are but does not leave us where it found us.
-Anne Lamott 

The word “Grace” derives from the Greek, chars. In Secular Greek, chars was related to chair, “to rejoice.”

Over the years I have learned to look for the tiny signs, the details that may lead me to a moment of grace, a moment of quiet rejoicing, in finding that I am truly not alone in this world.

I want you to think of a time where life was painful or you felt alone or you needed comfort and someone showed up, or you received a phone call you needed to hear or a special song played on the radio just for you.  I want you to think about the smallest threads that have held you together when you felt like things were unraveling around you. It is through these moments that we can find that quiet place of grace.

I have been very blessed with little moments when I need them most. It’s as if at my lowest points there is a glimpse or shimmer of something bigger than me. When I need an answer more than ever, I am handed a gracious gift. They may seem small and insignificant to you, but to me they are cherished jewels that I can string together and hold on to.

I wanted to share a few of these moments with you, so hopefully you will look all around you and see a moment, a sign, a gift of grace…

Just the other day I had been thinking and praying to know what is going to happen with my husbands professional career…would he find a job, will he be able to handle the pressure, will we have to move? I had been feeling very anxious, needing to know what lies ahead, wondering if we will have to move again, concerned about how my daughter Kate will handle such change…on and on the worries played.

Then, that night while we tucked our daughter into bed we were debating if we should listen to music, read a story, etc. I lifted up our little children’s devotion book and my daughter grabbed it out of my hands and started flipping through the pages. She said, “lets do the day of my birthday.” We had practically missed almost every day in February, so I was fine going back to her special day. We began to read and I instantly knew the message was for me, for all of us. It read…THE FUTURE IS MY SECRET…Sometimes you think it might be nice to know the future, what to expect, how things will turn out. There are even some people who claim they can tell you the future. But the future is a secret. It is my secret. When you try to figure out the future you are reaching for something that is Mine. My keeping your future a secret, I am teaching you to depend on Me. Trust My promises to care for you, to look out for you. I will show you the next step you need to take, and the one after that, and the one after that–one step at a time. Don’t try to rush ahead of Me. Just relax and enjoy the journey to your future–one day at a time.

Another moment was a time when my husband was leaving town on a business trip. He had been really stressed with work, had not had time to physically work out and things were really getting to him.  I was worried, really worried about where he was in his mind. He had been very emotional. I stood in our driveway with our little girl and we watched him drive away. I had this terrible feeling come over me and I was filled with more worry and concern. I felt like we may never see him again, that something was going to happen. I grabbed my daughter’s hand and told her we needed to say a prayer for Daddy. She asked me why and I told her I was a little worried for Dad and that we needed to pray for him to be safe. We said a prayer and I still felt a little unsettled. I saw Louise Hay’s affirmation cards and I grabbed one from the stack, it read, “I move through life knowing that I am safe—Divinely protected and guided.” A wave of calm ran through my body and peace filled me and I knew he would be okay.

One last moment I will share was this last summer when my little family was deciding if we should make a special trip to the Oregon coast.  I have wanted to go visit the Redwood Forest for years and my husbands job was constantly taking him to Washington and Oregon, so we were thinking this would be a good time to go. I began planning, looking at costs, trying to figure out if it would be good timing when my daughter ended up in the hospital a few months before with Pneumonia. Thankfully she was there only a couple days and got better, but then the medical bills came, our car had some issues and the Redwood trip looked like it should be pushed back to another year. The day we had decided the timing was not right I had a couple of moments of grace…that same day I was looking through my book collection for a book to include in a teacher appreciation basket. I came across a book called  “The Woman’s book of Confidence.” I began to flip through the pages to make sure there were not any notes or markings when I came across a page titled, “Deep Roots.” I was curious and began to read, it was all about this women’s trip along the coast and the Redwood forest. I knew this was a sign. I immediately called my husband and told him we needed to go. Later that same day I took a walk through the forest near my home. I was smiling to myself thinking about the amazing coincidence that had just occurred when a voice in my head said, “it’s about time you got it!! I have been trying to tell you, I even had you move to Redwood Drive.”  I laughed out loud at this funny moment. There was definitely inspiration about!! It is a good thing we took the adventure to the coast because now my husband will not be traveling to Oregon or Washington again. Thank heavens for that amazing trip. I am glad we listened.

Well, inspiration, grace, whispers, feelings, thoughts, all echo the same song…that you are not alone, so look for the little signs, pick up the books that seem to call you, fill your heart with wonder, look for the magic in all things and know you are not alone.

Lots of love and grace filled moments to you. -Heather

DANCE. RISE. SHINE. SHARE for LOVE

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HAPPY VALENTINES! A good way to spread LOVE today.

This video made me cry just thinking about women throughout the world who have lived in fear, who have not felt loved, who fight to survive, who try to be heard, who are standing up today to make a small difference in the world.
I did what I could and danced with my little girl in our kitchen and through our hands up in the air showing our support with one another.
I challenge any and all of you to get your families, your sisters, your daughters, those you love and dance in some way to show your love and support for those dancing to make a difference in the world!!
What a great message of LOVE!!
Peace and love to you.
You can check out the organization and see other groups all over the world dancing to make a difference. http://www.onebillionrising.org

We are Fearfully and Wonderfully made.

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ImageWe are fearfully and wonderfully made.

I just had a tear filled conversation with my mother-in-law about one of her grandchildren who are in the ICU (Intensive Care Unit). She was filling me in on the details that have happened the last couple of days—spinal tap, surgery to put in a pic line that feeds the little one through a small tube, pneumonia, lung collapse…

It was heart wrenching to imagine this little child that was born not quite a week ago, going through such pain. Then I envisioned her mother (my sister-in-law), the new mother of triplets and the pain I know she is going through, feeling like she isn’t bonding to this child, while the others are doing well, wondering what she is doing wrong as a mother, looking at the nurses with envy as they speak to her baby and having thoughts of her baby possibly dying…

Then my thoughts went to my mother-in-law who had lost two sets of twins after they had been born. I asked my mother-in-law how she was doing. She broke down and said, “We are trying to be positive. It is hard, but Lacey (her daughter) doesn’t want to be alone and neither do I, so we are sticking together through this. Everything will be alright.”

She was holding on to hope and faith, like any good mother, knowing in the back of her mind it is essentially not up to her. That anything can and will happen. She had been there many times.

Yesterday my sister-in-law was having an especially tough day, so I sent her a letter and some inspiring quotes to post around her house to help her remember she is not alone and that this experience is a time for growth, hope and faith. One of the images was the one above–I am fearfully and wonderfully made.

When I saw this image it reminded me of the humility we need to have through life. Every day, every moment is a gift that we are given. Life experiences may be scary or cause us to be fearful, but through those moments we learn so much. Through these experiences we learn the important things like faith, hope, true love, empathy, gratitude, sacrifice, etc. We learn the lessons our soul seeks to devour. It is through these faith building moments that we know we are not alone and that God is there to hold our hands. That fear can turn to an ah-filled wonder and that is where we find grace and humility.

I want to send her my best wishes and blessings. Please send her a blessing if you have a moment. Thank you.

Blessings to you today.  -Heather

Are you important?

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“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”  -Paul Coelho, The Alchemist

I pulled into a local supermarket and as I parked a young girl in her twenties approached the car next to me. I noticed she was in tears, I rolled down my window and asked her if she was okay, she hysterically responded about her boyfriend and how terrible he was to her.

Just then two elderly people (her grandparents) approached her and tried to calm her down. They were not exactly calm themselves. I patiently watched and noticed a small boy in the back seat. I continued to watch the situation, wondering what I could do. The couple noticed that I was concerned and began to share a few details. I listened and slowly got out of my vehicle to help. Many thoughts ran through my head as I surveyed my vehicle looking for anything that may help the situation.

I looked over at the young girl who continued to cry and I said, “You are beautiful, things will work out. Everything happens for a reason.” She graciously said thank you. The grandmother jumped in, “That is her problem, she is too pretty.” My heart sank and a deeper understanding filled me.  I shuffled through my purse looking for a business card and handed it to the young girl and told her to call me anytime for anything.  The older woman looked at me and said, “Are you important or something?” I was taken back, “No, I just like to help people. So please call me if you need a ride, help with your little boy, anything.”

I could tell the situation was calming down, so I left it at that. They were all very gracious.

When I walked away I thought about the comment, “Are you important or something.” The small gesture of giving someone a business card seemed to be a symbol of self-worth in this woman’s mind. I tried to put myself in the perspective of someone dealing with someone’s pain, trying to help her grand child, yet seemingly misunderstanding the deeper worth of a soul.

We often do not see our own value or personal worth, we see job titles, material trophies, the paths that seem to be lit with a seemingly brighter light. We wish and hope for more, thinking that it will help us feel better about our lives.

We forget that we are divine. We forget that we need to go through tough experiences that will bring us closer to our spirit, our inner joy and connection. We forget that we are given everything we need, we arrive happy, but it is our choice what we do with that happiness. Do we nurture it through self-love, giving and gratitude or do we starve it by seeking happiness outside of us??

Ask yourself…Are you important? How do you feel when you ask yourself that question?

Do you look at your life and feel worth (you feel you are moving in a direction to be your personal best, to have a worthwhile life) or do you feel weighed down by life (things seem to be an energy drain, you feel heavy and unfulfilled).

During this month of February, I urge you to take the time to step back and evaluate where you are on a personal level. Do you feel love toward yourself?

Here is a simple exercise to get your feelings flowing… Mirror Mirror

Precious jewel, you glow, you shine, reflecting all the GOOD things in the world. -Maya Angelou

1. Take this work seriously. You could easily just walk away and avoid your feelings for fear of what you will face. Do not walk away from this activity. Take this seriously.

2. Be honest with your feelings.

3. You can use a full body mirror, a wall mirror or a hand mirror for this activity.

4. When you talk to yourself, make sure you look into your eyes. There is a needed connection on a deeper level.

5. Look yourself in the eyes and say, “I love you”

Write down any thoughts and feelings. Be honest. This may be very hard for you to do, so look within for any thoughts or feelings that will help you with the inner work you need to do. (ie maybe you do not like how heavy you look, so you have a hard time looking at yourself…notice these feelings)

6. Ask yourself, “What do you see?”

Write down any thoughts and feelings.

7. Ask yourself, “Who are you?”

Write down any thoughts and feelings.

8. Then say, “I love you just as you are.”

Write down any immediate thoughts or feelings.

9. Finish with, “I deserve love.”

Write down any thoughts and feelings.

10. How do you feel? Did any surprising emotions or thoughts come up for you?? Did you cry? Were you honest with your thoughts and feelings?

Make sure you take the time to journal any thoughts or feelings that came up for you. You may need to work on processing your feelings through self love, acceptance or forgiveness. You may need to go deeper to understand why you had these feelings and explore the reasons.

If you did not have any thoughts or feelings…make the statements again. Look yourself in the eyes and tell yourself, “I love you.” Sit with this statement and repeat it if necessary until you have a reaction of any kind.

If you had loving personal thoughts, embrace these warm feelings and see their strength and beauty.

If you had a mix of loving and hurtful thoughts, embrace the good and seek understanding with the rest.

Nurture and love yourself through this process.

Lots of love to you.   -Heather

Ways to Fall in LOVE with your Life

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SimpleWomanonRugIn the true spirit of the month of LOVE, I thought it would be a good idea to not only fall in LOVE with relationships, but with the life we are living at this moment. Here are some thoughts on falling in love with the life you have.

See the BEAUTY all around you–“A person should hear a little music, read a little poetry and see a fine picture everyday in order that worldly cares may not obliterate the sense of the beautiful which God has implanted in the human soul.”  -Johann Von Goethe

Be still. Get QUIET–“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature-trees, flowers, grass-grows in silence; see the stars, the moon and the sun, how they move in silence…we need silence to be able to touch souls.”  -Mother Teresa

Do a little SOUL searching—“Anytime we catch a glimpse of soul, beauty is there; anytime we catch our breath and feel “how beautiful!” The soul is present.” -Jean Shinoda Boten, MD

Find a little JOY–“Always leave enough room in your life to do something that makes you happy, satisfied or even JOYOUS.” -Paul Hawken

Find COMFORT in knowing you are not alone–“Ever now and again take a good look at something not made with hands–a mountain, a star, the turn of a stream. There will come to you wisdom and patience and solace and above all, the assurance that you are not alone in the world.” -Sidney Lovett

BELIEVE in the GIFT of every day–“Life is a great and wondrous mystery and the only thing we know that we have for sure is what is right here, right now. Don’t miss it.” -Leo Buscaglia

Believe that your LIFE is SACRED–“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” -Thornton Wilder

Blessed be the month of LOVE and the life you live be a beautiful reminder of the gifts you receive daily.  -Heather

What does your ideal life look like?

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ImageThe new year tends to bring about resolutions, to-do lists, the changes that you aspire to achieve, but do you really know what your ideal life looks like?

I laugh thinking about my husbands weekly wish lists and meanderings, his seemingly constant comments whirl me into a confusion of his wants and needs. He wants to…move away from winter to sunny southern Utah, then its southern California, then Idaho in the summer. We’ll buy, we’ll sell, we’ll rent, we’ll buy dishes like that when we win the HGTV dream home. He makes me laugh and smile at every turn. I can’t keep up. But even after 19 years of marriage and 14+ moves to Idaho, Arizona, Oregon and back to Utah, I am still a little vague on what would be his ideal.

I understand life is an ever changing canvas and that is the beauty life has to offer…so many colors, choices, kitchens, places to live…

So this new January I ask, What is your ideal life?? Are you satisfied with all that you have? Is it enough? What do you love about your life? Does your life seem to energize or drain? Your life truly is your inspiration, so what is it saying to you right now?

Let’s look at some different areas of your life so you can get a feel for what you need, love and desire for your ideal life…

Take a minute to get some clarity. Say a prayer to help guide the feelings you have within. Your feelings will help guide you to your ideal life, the life you need, the life you are meant to live.

“everything in life responds to the song of the heart.”  -Ernest Holmes

Let’s look at the different areas. Look at the ideas and see if any of them resonate with you. Ask yourself if it is something you need, something you desire, etc.  Does it excite or ignite you? Do you want to skip it all together? Take notice of what your heart is saying. Don’t limit your ideas or needs, there may be something that is not listed that you feel you need–take a note. Listen within for personal clarity and direction.

MIND. BODY. SPIRIT

Personal Time: do you need to have more quiet time, a retreat, more self-care?

Personal Interests: Do you have a hobby you love, but not enough time to do it? Have you made time or desire creativity of some kind?  Do you need time to play? Do you want to serve someone else each week or volunteer for some organization? Is there something you have been desiring to do? What is it? How can you make the time to do it?

Learning and growth: Are you interested in taking a class? reading a book? getting a mentor to help you with some area of your life? Want to learn something online? Listen to a podcast?

Good things for your spirit: Do you want to begin taking a yoga class? Do you need to pray? Meditate? Go on a walk? Get out in nature? Listen to good music? More time to nap?

Health: Do you need to eat better? Begin an exercise routine? Drink more water? Do things that will reduce your stress? Find ways to get better sleep? Take nutritional supplements?

Personal Space: do you have time for just you? Do you have a place in your home where you can go and just be or do something you enjoy? Do you know when to say “when”?

Gratitude: Do you need to keep a gratitude journal? Are you noticing gifts given to you each day? Are you saying thank you? Are you appreciating the little things that are good?

Attitude check: How is your attitude? Do you need to create some personal affirmations that you share each day? How are you talking to yourself? Are you being loving to you?

Self-care: Do you need to take the time to get your hair done or get a mani-pedi? Do you look in the mirror and like what you see? Do you have stress and need a massage? Are you happy with your style? What do you feel you are lacking in taking care of you?

Environment: Do a feel good check. Does your environment(s) stress or sing to your soul? Do you need to paint the walls a soothing color? Do you need things to be clutter free? Do you feel like you have too much stuff and need to dejunk? Do you need to simplify?

Hopes and Dreams: Are there places you want to go? Things you want to do? Something you want to try? What do you look forward to? What do you hope will happen in your life? Make a list and try to find a way to baby step your way dream by dream.

 FAMILY 

Together time: Do you need and want to make the time to have meals together? Do you want to set aside time each month to take each of your children out on a special date? Do you want to have special days where you plan family activities? Do you need a family vacation?  Do you want to get your family involved in local events and activities?

Traditions and Rituals: Do you need to create family rituals? What do you have in mind? Do you need to have time for family prayer? Do you need more play & less routine?

Slowing down: Do you need family quiet time? Do you need to play pretty music to calm everyone down? Do you need to have time for family walks? Do you need to disconnect with technology—limit television, video games, computer, etc? Do you need to do less running around? Do you need to have your kids focus on one extra activity instead of 3?

Communication: Do you need to connect more with your family? Do you and your spouse take the time to talk about everything? Do you need to take more one-on-one time with each person in your family? Do you need more time to talk about the highlights from the day?

Loving boundaries: Do you need to create boundaries for the kids (curfews, phones, gaming, friends, etc), Do you need to create boundaries with your friends? Do you need to create loving boundaries for in-laws or other nearby relatives? Do you need to talk to your spouse about what you both need from one another? What you need from your kids?

HOME

Organization: Do you feel unorganized? Are things too cluttered for you? What do you need to feel more organized? Do you need a trip to IKEA? Do you need to dejunk?

Re-vamp: Do you need to re-vamp and fix up your home a little? Do you need new paint, fixtures, lightbulbs, door knobs, window coverings, a better mattress, etc.

Spring Clean: Do you need to freshen things up throughout your home? Maybe begin to save and have a carpet cleaning budget, paint touch-ups, re-caulk, fix minor damages and give your home a thorough clean, so everything is smelling fresh.

Is everything in working order: Maybe you need to checklist this out to make sure everything is in working order. Do you haven any broken windows, faucets, cabinets, drawers, disposals, etc. Make a plan and create a budget to fix what needs to be done.

Garage & Tools: Do you leave the house and feel overwhelmed when you look at the disarray of your garage? Does everything seem to have a place? Does it need a fresh coat of paint or a deep power wash? Do you have enough garbage/recycling cans? Do you have enough outdoor storage? Is everything labeled, so you feel more organized?

Learn something to inspire you: Do you desire to learn the art of Feng Shui? Do you want to learn about the power of color and how it plays throughout your home?

Find your style: Do you notice a color palette running through your home? Is it calming or do you feel you don’t have any style or pattern? To help find styles you like or are drawn to get a bunch of magazines (store or thrift store) that are home themed. Take some time and flip through the pages and select any image that you are drawn to. You will notice a theme of colors, styles and designs that you may enjoy in your home. Then try changing out pillows, adding a new paint color to a wall, buy a picture that you are drawn to, move around furniture and have fun with the new ideas. Enjoy the process.

MARRIAGE

What do you need: Is there something specific you are needing from your relationship? Do you need a weekly date (at least)? Do you need to hold hands? Love notes, affection? Do celebrations mean a lot to you? Do you know your love languages?  How is your intimacy?

What needs some attention: Do you need more one-on-one time? Better communication? Do your financial pressures affect your relationship? What do you each need on a personal level? Are you a priority to one another?

What can you work on together: Are you communicating your needs? Are you working through challenges with kids together? Are you lifting and building one another through praise and appreciation? Do you need help dealing with anger or addictions? Are you doing anything to nurture your spirituality together? Do you remember the golden rule and think about the other’s needs? Are you leaving a positive or negative legacy for your family?

WORK

Are your enjoying what you do:  Do you get excited or dread going to work? Do you feel drained or creative when you are working? Are you in it for the money?   Do you need to shake things up and do something different? (change dept, go after a promotion, have you tapped out at the top, do you need something different)

Your Power Tools: You shine when you are doing something that you are good at, something you enjoy, something that taps into your natural gifts and talents.

Your Passion: Where does your passion lie? Is there something you desire to do or try? What do you enjoy doing in your free time? (this is often a area that you crave & have passion for)

Invest in your best asset: YOU! You are your best asset, so you need to be constantly investing in your skills, learning new things and challenging yourself. Do you want to take a class? What would it be in? Is there a specific book you want to read? Is there a topic you want to learn about?

FINANCES

Where are you financially: Do you need to save, get out of debt or downsize?

What will help you create a financial plan: Do you need to make a budget?  Do you need to visit with an advisor? Do you need to contact credit card companies to lower your rates? Do you need to refinance your home? Do you need to get a book or program about planning?

Your financial future: Do you need to learn about investing? What about your 401K? Do you need to learn what is the best way to save for the future or for college funds, etc?

SOCIAL

How are your friendships: Do you have any friends that drain your energy? Re-think your friendships with people who are energy drains.  Are your spending quality time with good friends? Do you need to plan a weekend or annual getaway with your friends?  Do you need a weekly or monthly girls night out? Are your friends lifting and building one another or does it seem to be toxic in any way? Are you always gossiping?  Do you leave energized?

Do you feel you need friends or support: Do you need to attend a local church group to connect with others? Do you need to reach out and find a service organization that you can help out? Do you need to volunteer at your child’s school? Are there any community activities that sound fun and get you excited to join?

Feel within and follow your heart to seek what it is that you truly need to create your ideal life. I would love to hear any thoughts or comments about what you feel would add to anyone’s life. Thanks for your support. Cheers to your good life!!

Have a beautiful day! Heather