Lessons learned from the movie Seabiscuit

 

Vágta3You know, everybody thinks we found this broken-down horse and fixed him, but we didn’t. He fixed us. Every one of us. And I guess in a way we kinda fixed each other too. -Red Pollard

This movie has many moments where you see the characters learn and grow from one another, but it is their genuine care and love that truly shines through.

 

6a015391a867e3970b017d3c40c431970c-500wiYou know, you don’t throw a whole life away just ’cause he’s banged up a little. -Tom Smith

I love this line because it is so true about different people that come into our lives. You don’t give up on those who have personal problems, who may be a bit of an energy drain to be around, it just means they need a little bit more of your strength, your hope, your lessons learned, your direction, your beliefs in what you see in them. It may be hard sometimes to continue giving, but patience and love will bring those opportunities back around & you just need to be willing to give a little more.

 

seabiscuit_the_horse-25196Charles Howard: You could be crippled for the rest of your life.

Red Pollard: I *was* crippled for the rest of my life. I got better. He made me better. Hell, you made me better.

This is the epitome of what people need: someone who genuinely cares, someone who sees the good in them, someone who will bring out the best in another.

 

SS.SeabiscuitThough he be but little, he is fierce. -Red Pollard

We all have moments where we feel small and insecure, it is in those moments where we can hide in the shadows or we can stand a little taller, be fierce and not forgotten.

 

10_seabiscuit_blu-rayWell, I just think this horse has a lot of heart. He may have been down, but he wasn’t out. He may have lost a few, but he didn’t let it get to him. I think I learned a lick or two from this little guy. Oh, and by the way, he doesn’t know he’s little. He thinks he’s the biggest horse out there. -Charles Howard

Heart is the key ingredient to true living. When you find that part of you that is real, that is true to who you believe you are—nothing can stop you. You will find your inner fire within and let it loose with the passions that reside within your heart. You will follow and you will be free.

 

 

Pollard_ConlonA interesting and sweet story about Red Pollard: While Red was recuperating from his injuries, Pollard fell in love with his nurse (who was engaged to another) Agnes Conlon. Red wrote her poems and they were married the following year and had two children, Norah and John. They lived together for over forty years.

 

seabiscuit_pollard_02A interesting fact about Seabiscuit: There was a spider monkey found at a race track & they took it with them and let it stay in the stall with Seabiscuit, it’s name was Jojo. Seabisuit also had another horse named Pumpkin, and two dogs. Most race horses would have a companion or two to keep them company.

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Charles Howard. Red Pollard & Tom Smith

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On a personal note: Horses often mirror the energy of the leader within their life. I wonder if that was part of the cause to both Red and Seabiscuit being injured and then having to heal together. I read somewhere that this really did happen. That is a beautiful part of this movie–seeing their strong relationship & the love they shared.

I hope you learned something about this beautiful movie. If you haven’t seen it, I would strongly suggest it.

I am dedicating this post to my husband–he loves this movie. Cheers to you love.

Have a beautiful day.

Go BIG by just BEGINNING

Decorative-Beautiful-Oak-Garden-Doors“Big doors swing on little hinges.”  -W Clement Stone

 

I love the idea of how little things can make big things happen. Whether it is just little by little every day. One little step toward a bigger goal. One step in the right direction of your dreams. It all begins with a little motivation, a little momentum, a little action.

Think of something you would like to do & think of something small you can do today & then something small tomorrow…and then…you are accomplishing big goals with little steps.

 

Here are a few tips and tricks:

Here is a video link of one woman & how she uses a door & sticky notes to move her in the right direction–try it out if it feels right to you. 

 

Take it One day or One door at a time. Where will today lead?

2984029909_2cc0544caaTrue momentum will begin when we begin to have a few small wins!! Create a tiny step you can do today & begin there. Once you accomplish this one little thing—you will feel a sense of Win!! That will lead to another day to begin another small step and then another…you will feel the momentum pick up and you will be on your way.

 

antique and medieval wooden door knob

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Door_Quote_MM

Good luck in all you do and genuine best wishes for a fulfilled life. Love and hugs. -Heather

Your Storybook

tell-your-story-concept“We are all stories in the end, so make yours a good one.”

Do you know anyone in your life that every time you talk to them they are sharing the same stories?? My brother was over a couple of weeks ago & began telling his side of a fight with his wife. I had heard this same story over and over & was not about to listen to him and the energy he was carrying. I got up from the table & told him to be aware of the energy he is carrying. You can imagine he was a bit offended & shared with me a few explicit words. I know that sounds a bit heavy, but I was tired of hearing the victim, the “stories”, the same issues that continue to recur. Over 15+ years I have had countless conversations, heart felt moments, family meetings with him & I think at that moment, I was done. I invited he and my Mom (who was part of the conversation) to go outside & sit on the patio to continue their discussion, to go downstairs into my mothers apt, anywhere. I just wanted his energy away from me.

 

carryThere is definitely an energy that people carry & often times the stories we tell ourselves and others, is like a heavy bag filled with negative energy that we carry around. When someone gets offended, hurt, in a fight with someone, they begin to pull out items from their bag, items that are from the past, items that they need to hold onto to feel solidified or justified in the “story” they share or tell others & even themselves.

 

 

1524756_816129571735525_1582158071_nYOUR STORY

What would your storybook be like?

Would it be a heavy story filled with others constantly hurting, past hurts that need forgiving, lies you have told yourself, not finding the love you need, continuing to surround yourself with people that don’t lift or build, self-loathing, self-limiting, lots of villains??

OR Would your storybook be a story of overcoming obstacles, moments that may have been hard, but you came out stronger, you learned, you continue to grow, you seek higher places, people who lift you…

I want you to truly look at the stories you tell people—is it always gossip? What kind of energy does it hold? Do you feel good when you are telling others about yourself, do you feel drained by friends and family, do you feel good about where you are, or do you need to go a little deeper to work on the story that is your life.

Look at the different chapters of your life–do you focus on the negative, hard moments or have you been able to see them as learning and growing moments.

Are there things you would do differently–let them go, be gentle with yourself, begin to see those things differently within your mind. Let go of regret, let go of missed opportunities—it is all in the past.

From this moment on you can think of things you would like in your life—write those dreams down and begin to take a small step towards having those things in your life. Don’t ever give up on possibility.

 

Story_bookWrite. Journal. Doodle. Create images of the story of your life…see if you notice a pattern, the same stories that play in your mind, things that make you smile, moments that you love, the little things that make your story yours. Work on going forward in your life and not getting stuck with a big bag of “victim” on your back.

YourStories_Jennifersay yessc000a96f3

 

Even Coldplay’s new album “Ghost Stories” has amazing drawings with details from the bands life. Check it out and see the details held within the album booklet. coldplay-ghost-stories-poster-400x470

Share your Light

I wanted to share some good thoughts from a movie I recently watched called Living Luminaries. I hope something stirs your soul.

 

“God is the electricity and we are the lamps.” -Marianne Williamson 1+FEAT-Herme虁s-Parfums-Jour-dHerme虁s-@-Ryan-Mc-Ginley-9-468x417

“Your mind is like a wild horse that takes you wherever it wants to take you.”  -Don Miguel Ruiz1180_1wild_horses_running_photo_6889a_copy_2

“Tend to your garden (your mind) every day because if there is a bad seed that gets put into your mind and you believe it, you believe that lie, that lie will begin to grow. As soon as you are able to stop that wed and not feed it, those lies will diminish and go away.” -Don Miguel’s Son

 

“Happiness is a decision I must make.” -Marianne Williamsondancing woman sunset sunshine happiness prezent moment now

“Anger is an emotion that often covers up fear. I believe we grow in two ways: pain or insight.” -Michael Beckwithcareer_happiness

“If we ever want to be happy we have to make sense of suffering. That there is something in the suffering that adds to the meaning of life, that helps us learn and become the best version of ourselves.”  -Matthew Kellydsc_3644_183066638_large

“Plato said if you attune your life to a higher value (beauty, love, truth, freedom, justice, peace) all the rest will come to you because they commune together and then happiness will follow.” -Professor

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“The better journey is not the journey to success but the journey to significantly making a difference.” -MK

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“Nurture your basic goodness, then widen it’s horizon”journey-of-life

“God sent us to this earth to realize and experience faith, hope and love, and to share that with as many people as we can.” -Robert SchulerSpread-The-Love

“Self-love is understanding that you are a unique expression of infinite potential. Self-love does not mean that you are better than anyone or less than anyone.”  -Beckwithtumblr_ma7cgn9dNs1ry2xw8o1_500

“I am bringing forth the gift of me, the deeper one who is deeply connected.”artleo.com-6677

 

Lessons learned from the movie Maleficent

Over the weekend I saw the movie Maleficent and wanted to share some thoughts on this movie. There may be a few spoilers, but I will do my best to not ruin the movie for you.

When I originally saw the trailer I thought it looked dark, a large presence of evil and my eleven-year-old daughter said, “it looks scary. I don’t want to see it.” I was not sure I wanted to see it, but I then heard it was a sweet tale, so my curiosity was peaked and we went to see it. I would describe it as a beautiful tale of true love and forgiveness, with a definite dark splash of heartache and anger, but understandably so. You see a very dark depiction of Maleficent, and you understand why, but there is a storyline that draws you in and you begin to fall in love with her character, from beginning to end.

What I took away from the movie:

1394820240_angelina-jolie-maleficient-zoomEverything is better when you heart is full of LOVE not HATE.

maleficent-poster-king-stefan-sharlto-copley-640x321Selfishness brings about a darker side in anyone and that will begin to consume all things.

mLooks can be deceiving. It is what is on the inside that matters most.

03-maleficentEvil resides in a heart full of hatred and anger. Be careful what you focus on, for in the world, it is easy to be consumed by such things.

o-MALEFICENT-570Be aware of the energy you carry. Your power can be used for good or bad. 

Maleficent-(2014)-214Trust is a gift. Be careful who you give it to. Give it to those your heart allows in & even in those moments go a little deeper.

1401309270000-MALEFICENT-REVIEW-FANNINGYou cannot hide true beauty. True Beauty comes from within.

MALEFICENTFriendship is a gift. A close friend is always a good thing. They can help you see beyond yourself.

Disney's MALEFICENTTrue LOVE’s kiss isn’t always what you think it will be.

Maleficent - Winged Angelina JolieA change of heart is freedom in and of itself.

 

Forgiveness & True Love are the biggest take aways from this movie.

Peace and Love to you. -Heather

 

You & Your Body Image

ImageI know most people do not like their body. According to an article by glamour magazine that surveyed 300 women of all sizes found…Our research found that, on average, women have 13 negative body thoughts daily—nearly one for every waking hour. And a disturbing number of women confess to having 35, 50 or even 100 hateful thoughts about their own shapes each day.

Psychology Today said, currently, 80 percent of women in the U.S. are dissatisfied with their appearance. And more than 10 million are suffering from eating disorders. 

WOW!! that is some serious stuff. Not too surprising, but I still don’t think that most women understand that the majority feel the same way—there is always something we don’t like in the mirror.

MY BODY IMAGE. When I was in High School I was this little thing (under 100 lbs) and even on my wedding day everyone raved about how tiny my waist was. I grew up with people wondering if I had an eating disorder (which I didn’t) but it definitely didn’t help my self-esteem having people accuse me. I had one of my boyfriends mother’s flat out ask me if I had been throwing up in the bathroom after a meal we had just all enjoyed at a restaurant. Talk about embarrassing. No, just a small bladder. I had camp leaders tell me I exercised too much when I went on a hike with a couple girlfriends. Sure, I was small, but I honestly didn’t have an eating disorder.

I truly didn’t even understand eating disorders until I was in college and it seemed all the boxes of cereal we were buying were gone–quick. One of my room mates would binge and purge and she would spend an hour in the shower, my heart sank for her. Then I began to understand a couple of my younger sisters had the same problem. I ached for their emotional emptiness, but I truly did not understand.

My body issues have evolved over having a daughter and gaining 60 lbs, my husband’s porn problem (that mentally & emotionally messes with you), having people say, “Didn’t you use to be a hottie” , a brother telling me that I “use to be skinny like his wife”, my Mom talking about how skinny she was & then telling me “you’ve gained weight”, never feeling comfortable in a swim suit, not liking pictures of myself and no one taking pictures of me….It can mentally mess with you. But, I also haven’t liked having my picture taken. Who does?

 

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BEGIN TO SEE SOMETHING YOU LOVE. Well, I just recently came across some good info. to share with you about body image, taking a good look at yourself in the mirror and finding the little things you do like and allowing those to shine.  I just listened to a podcast with Vivienne McMaster, she has a blog called “Be Your Own Beloved.” Don’t you just love that name. It just sings to the soul and you want to know more. She has an amazing story of self-loathing, depression and beginning again each day to try and find something beautiful in nature, your surroundings, yourself. Here is her site http://www.viviennemcmasterphotography.com

BEGIN AGAIN. The funny thing is, I just began to take a couple pictures of myself last week. I always frowned at “selfies” as vain, too me.me. but I am slowly beginning to see that just a little picture of your feet, your hands touching a flower, your face at an angle you like—can lead to little bits of self-love. You can find something you like about yourself, so if you have a hard time looking at yourself in the mirror, begin again. Take a little step, a little snap of your camera phone and find a little piece of yourself that you lost. Hopefully, little by little we will all begin to focus on the truly beautiful things we see—in ourselves.

 

BEST BEFORE AND AFTER I recently had this video sent to me from my sister–it is great–check it out.

http://www.upworthy.com/the-story-behind-one-of-the-best-before-and-after-photos-ive-ever-seen?g=2&c=ufb1

 

DOVE BEAUTY PATCH If you haven’t seen this video by Dove–Dove Beauty Patch–check it out. So good!!

 

Here are some final thoughts from celebrities..

.ImageImageImageImageWell, I hope all of this info. will make you take a step in a better direction for yourself. That you may find some little something about you that you can love. When we begin to truly see things we can love—that will spread and that will be a Bea-YOU-tiful thing.

Peace and lots of LOVE to you.  -Heather

 

Live your DASH

In the states today is Memorial Day, so I thought about the gift of being alive, having this day, remembering those we love and appreciating this moment. There is a beautiful poem by Linda Ellis that I wanted to share, incase you have never heard it. Here is a short film that shares this beautiful sentiment of living your dash. Enjoy.

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Here is the link: http://youtu.be/zsY6UrFIsNs

 

Enjoy today.

Peace to you. Heather

Heaven is Closer than we think

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I do think Heaven is closer than we have any idea, who is to stay. I recently went to see the movie “Heaven is for Real” and it was an amazing story full of heart, seeking truth, faith, hope, wonder…many emotions. It made me look at myself and wonder what I would do if my young child had gone through a similar experience. 

The closest experience I have ever had to heaven was when my brother was 16 years of age and was fighting demons daily. I could tell you a little bit about dark angels because I was living with one at the time. My brother had a darkness, a frightening reality of desperately wanting to leave this world, so much that he had conversations with me about how he would take his life. I was only 17 at the time and the discussions worried me to my core and I did not know how to deal or help him.  

One night I came in my front door from a date, it was late & I heard the garage door open. I looked outside, the door was closed, no one was in the garage. I was puzzled & my mind raced remembering my brother telling me how he would take one of the cars and simply drive off a cliff. Right then, I heard the garage door again. I looked into the garage and saw my brother sitting in the drivers seat of our mini-van. I didn’t hesitate, I jumped in the passenger seat and began to find out what he was thinking. There was a eery, darkness in his eyes, a gloss that seemed to be distant and he seemed to not even be there. I was worried and I began to get emotional, begging him to stay, knowing what his intentions were, I told him I wasn’t leaving & buckled my seat belt. He glared at me with no emotion on his face, “there are other ways.” Right then, I knew I was fighting an endless battle. He was right, there were many ways he could take his life. I seemingly talked him off a ledge and convinced him to come inside the house with me. He took off down to the basement where his room was. I ran upstairs in a panic & woke my parents begging them for direction, and emotionally pleading that he was going to try and take his life. My Dad went into the garage and came back upstairs, “he won’t be going anywhere,” he replied. I laid on the floor listening to every movement in the basement, praying inside, unsure of what we could do. All sorts of unsettling images filled my heart and soul & I was afraid of what may happen. I kept praying. 

Suddenly, the door to the garage slammed. Me and my Dad just sat there motionless, just listening and then a car engine fired up and screeched out of the garage. My Dad literally flew over our railing and raced out the front door. I watched in fear as my brother sped down our street in our brand new Ford Taurus. My Dad was dazed and confused because he had disabled the starters in both cars.  My parents and I didn’t know what else to do, we held hands and began to pray. Honestly, the only thought I remember from that prayer was when my mother said, “You know when every sparrow falls.” That one line did give me a little peace & I was able to go to sleep that night. 

The next morning, I jumped out of bed and ran to my parents, “have you seen him?” My Dad told me that he had come in early and just had a gash on his head, but the car was in the canyon. I couldn’t believe it. I went down stairs to find my brother lying on the heater with a blanket over him. I asked him if he was okay & he showed me the gash on his head. I was grateful he was alive.

The police searched the canyon for hours & when they did find the car, it was totaled. A dime that was on the car floor was actually bent in half. It was a miracle that my brother was alive. 

When I asked my brother what happened, all he could tell me was he remembered driving down the canyon and the song “Devil inside” was playing and he drove off the cliff. He didn’t wear his seat belt thinking that would help end his life, but ironically when the car rolled it threw him out into a snow bank. My brother was wearing shorts and a light parka, was knocked unconscious & woke up in a snow bank. The only thing wrong with him was a headache from the gash on his head. He literally walked from the canyon floor up to a road & luckily a delivery truck was coming down the mountain from a nearby ski resort. The guy gave him a ride home.

The point of my story–if there are dark angels, there truly are angels of light, right. If miracles happen, then heaven is there helping us along. ABSOLUTELY.

 

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I wanted to share some other angel stories to show that heaven is truly closer than we think–enjoy.

AMAZING YOUNG ARTIST: This story was a side story in the movie “Heaven is for Real” but it is an amazing story, so I thought I would add the link from the story done on CNN. AMAZING. Just watch.

 

ANGEL STORIES: Here is a link to some angel stories from guidepost http://www.guideposts.org/inspiration/angels-on-earth/guardian-angels   –take what you will. Read what inspires, there may be a story that touches your heart and places a little piece of heaven where you need it most.

ANGEL QUOTES:

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-Peace to you. Heather

The ‘Golden Lists’

ImageFor Mother’s Day I took the day and spent the entire day lounging with my little family. It was the best Mother’s Day yet!! There is something in gifting yourself a day, not feeling pulled or manipulated into having to be somewhere else. I wasn’t selfish about it, I just gifted my husband’s mom an earlier Mother’s Day dinner and figured I see my mom every day (since she lives with us), so I decided to take the day and do nothing but be with my two favorite people. It was priceless, reading sweet letters they wrote me, enjoying meals together and then just popping in a few good movies that we thought would be enjoyable. It was a touch of relaxation and togetherness that we all needed.

One of the movies we enjoyed was called, The Ultimate Life. My favorite part—‘The Golden List’– I loved seeing a man wave his finger in the air as if writing a letter to God, thanking him for at least 10 things from the day!! Sure, we have all heard over and over about the gift of gratitude, but you can never hear it enough. I find that when I am not keeping a gratitude journal or golden list—my life definitely shifts and things are tougher. There is a key in having an attitude of gratitude, so ‘the golden list’ was a good twist.

 

ImageTO SEE: This especially rang true when I heard the following story that was shared by my sister. My sister has been going through a divorce & it has been tough on her whole family, so she was humbled by the following experience. My sister works in an eye clinic & a women came in for a scheduled appointment, she was about my sisters age (34) and as they sat and chatted in the waiting room my sister realized that this woman too was divorced and had a son that she was raising. They talked about the challenges of going through divorce, especially with children, but my sister was struck with a grateful heart when she heard this woman’s son was autistic. My sister couldn’t even fathom how it would be to raise a child with autism and be divorced. My sister was grateful to have two healthy kids. My sister watched the woman go in for her appointment and wondered why she was in their office. Most of the people who visit the eye clinic are in for cataracts, meds for vision problems because of old age, etc. but this was a young woman.

Further into the visit my sister sat in on part of the woman’s visit as the doctor told this woman she would never be able to drive again. The woman had a vision disorder that took over most of her eyes, so it would be like having two nickels covering your eyes and you could only see slightly from your peripheral vision. My sister’s heart sank again for this woman. How could she raise a child, especially an autistic child and not be able to see or drive.

As my sister shared this story, everyone’s heart broke a little at the thought of how this woman would be able to handle such a trauma. It made us all realize how blessed we are & it was a definite item on our ‘golden list’ before bed last night…”the gift of sight’

 

 

ImageTO RIDE: This is a personal story that happened last week while I was bike riding with my eleven year old daughter. My daughter struggles sometimes with gratitude, so I find myself on occasion sharing stories, insight, life lessons, hoping they will sink in eventually. While we were biking my daughter started to get mad, frustrated and started yelling, “this is so stupid. I hate this!” I have a really hard time with negativity and poor attitudes, so I chimed her on, “You can do this, we are more than half way. You are doing great.” She continued with the complaints, so while we were riding I shared with her a story of a close family friend. This is what I told her..”Kate, you need to focus on being grateful that you can even ride your bike, that you have strong legs to bike and dance and walk…we had a guy we knew who was struck with an illness and was going to loose one of his legs and you know what happened?” Kate begin to wonder, “what?” she inquired solemnly. “He decided if he was going to loose his leg that he was going to enjoy his last ride & biked all the way to the hospital where they were going to amputate it. He knew that would be his last ride with both of his legs. Can you imagine how he felt? I want you to bike and feel your strong body and be grateful that you can ride, that this is not your last.” She was quiet the whole rest of the way home.

 

ImageWhat a humbling thought. We take so much for granted, even just being able to walk, to see, to hear, to taste yummy food, to be free…free to pray, free to read any book, free to your own opinion. We are given so many gifts each day and we fail to miss them if we don’t take the time to look around, to truly take in the gifts, to get grateful and make a special ‘golden list.’

What will be on your golden list for today?

Are you going to look at your fingers differently & admire how they can type, mold bread dough, hold your child’s little hands, turn the key in your car, plant flowers, feel textures.

Are you going to look at what you see differently…are you going to enter a shopping store through the garden center to see the beautiful details, are you going to walk through your yard and look deeply at the colors, are you going to take the time to see the stars or a sunset or just gaze into someone’s eyes that you love.

Are you going to look at moving your body differently…are you going to stop putting off that bike ride or go on a walk at lunch, what about walking to work or the grocery store, what about that exercise class you have been putting off because you will feel silly—move before it gets harder, don’t take movement for granted, get out and take your kids on a walk or run, appreciate all the details within that lift your arm, that signal your brain to look left or right, the nerves that are so tiny, but make up a huge system that makes you move. Your body is a miracle.

Are you going to look at what you hear differently…don’t curse the morning bird song, listen and enjoy, when your baby cries be grateful she is breathing, listen to beautiful music that soothes your soul, appreciate the artists that were inspired to create such a gift for you to hear, listen to the waves crash, when it rains stop and listen to the patter on the roof, turn the television off and just listen to the silence, listen to the leaves move within the trees branches…

There are so many things to think about: the food we taste and enjoy, having running water, food in abundance, nature, learning and growth, laughter, inspired people, television shows that inspire good things, the quick access of so much information on the internet (there are so many good things–dont focus on the bad stuff :), new experiences, places to always aspire to go, life lists, people we haven’t met yet, lifelong friends, memories, beauty, sunlight, moonlight, animals, health, home, family, so many things…what will yours include? TODAY.

Hope this post gets you thinking about how you are blessed and gifted with so many golden promises.

Peace to you. -Heather